Star Diet Hollywood stars – always erect, slender, glamorous – invariably evoke our admiration and sometimes envy. Alas, the Celestial is also not alien to ordinary human weakness, and consequently, from time to time have to make some effort to recover the usual form. However, judging from the perfect shapes, which they proudly show the public, any measures to reduce the weight of the pass they have to be extremely successful. So why do not we try? We have chosen the most popular with Hollywood stars, diet and asked to comment on their dietitian. You may be able to find something here for myself, having ascertained the passing point of view of official medicine.

Separate food Supporters: Elizabeth Hurley, Kylie Minogue Principle. Proteins and carbohydrates are the body learns differently, so eat them at the same time is impossible. Meat, fish and eggs are difficult to reconcile with rice, pasta, bread and potatoes. What You Can Eat All the main thing – stick to the principle of "separation". According to the canons of this diet, breakfast should consist mainly of protein. Dining relies not later than 13.00, while also giving preference to protein dishes. Dinner, on the contrary, should be fairly easy: there are good carbohydrate foods (potatoes, cereals) and vegetables. Acidic foods well with whites, and sweet – with carbohydrates. Fats are incompatible with the proteins. Fruits and vegetables, will make the company "any kind of food. Fruits may be eaten only in isolation, but some of them, such as melon and watermelon, do not mix at all with anything. Milk also be used separately from any other products. Variant daily menu: Breakfast: hard-boiled egg and low-fat yogurt.

Dinner: boiled or roasted poultry, vegetables – steamed, boiled or steamed.

Dinner: boiled or baked potatoes with a salad of raw vegetables. Our comment. In this diet of supporters as much as opponents, even among physicians. Opponents in particular believe that the theory of assimilation of different body proteins and uglvodov is doubtful, moreover, an organism used in many millennium to consume protein and carbohydrate write once, in passing "separate" diet may withdraw gastro-intestinal tract. One thing is certain: as a temporary separation food diet may well work. Although the reasons is that you have dramatically reduced the diversity of the menu, and the same dish over and over is, as a rule, do not want. In addition, separate food rejects buns and most sweets. Atkins diet proponents: Renee Zellweger, Catherine Zeta-Jones, Courtney Cox, Brad Pitt, Jerry Holywell principle. According to the author, cardiologist Atkins to lose weight, you need to abandon low-calorie and low-fat products, as well as from the use of carbohydrate foods. Atkins believes that carbohydrates provoke excessive production of insulin, which promotes the deposition of fat in the body. So everyone who wants to lose weight, he recommends following protein diet. What can I eat? Any protein and fatty foods, including even the one that was previously considered forbidden: mayonnaise, sour cream, cheese. As for bread, cereals, sweets, including sugar, as well as some types of fruit and vegetables better to forget. In favor to the author of the diet came not only potatoes (whose dietary properties of the already always been questioned), but even harmless carrots. Sam Atkins motivated by the high content of starch, which in his opinion, is the most harmful of carbohydrates. Strictly stick to the "scheme" should be two weeks, then you can include in the diet of a few vegetables with low carbohydrate content, such as spinach or asparagus. Meat, fish and eggs are allowed to eat unlimited. Daylight Option menu Breakfast: ham and eggs

Lunch: salad of shrimp and avocado with mayonnaise

Dinner: steak sauce, salad of leafy vegetables Our comment. Atkins diet has experienced a surge of popularity in the late 70's, but soon got nepochetnoe called "The direct route to a heart attack" and was forgotten. This diet is effective because recommended in her dishes are well saturated, in addition, it is relatively calories. However, it does provide a large amount of saturated fat, which increases the level of cholesterol in the blood.It is definitely not recommended to people with diseased kidneys, and cardiovascular diseases. By the way, the American Heart Association opposes the use of this diet. The blood group Supporters: Matthew Perry Principle. Each blood group has arisen in a certain period of human development and, consequently, they all depend on the occupation of our ancestors. Thus, the owners of the first group – the descendants of the hunters, the second group are those whose ancestors had been farmers, and representatives of the third and fourth groups have in their pedigrees nomads. What can I eat? It depends on the blood group. The first group of optimal food – meat, fish and vegetables, but dairy products, beans and grains they are contraindicated. Holders of the second group of blood – potential vegetarians. They do not want to use the meat (poultry and fish allowed), seafood, citrus, and dairy products, and for some reason the wheat. In the third group "shows" meat, fish, dairy products, vegetables and fruits, but poultry, eggs, and again the wheat consumed is not worth it. Those who belong to the "fourth group" can use the same that representatives of the second and third groups, but they should abandon the meat and grain. Variant daily menu: Breakfast: for I-st group – sausages and vegetables, for II-nd group – vegetable salad with olive oil and mustard; for the III-rd group: oatmeal with milk, to the IV-th group: soft-boiled eggs and green salad.

Lunch: for I-st group – steak, stewed vegetables, and for II-nd group – vegetable soup, chicken and salad, and for the III-rd group – chop lean meat, steamed vegetables, and for IV-th group – beans with cheese.

Dinner: for I-st group – boiled or steam fish, salad from fresh vegetables, for II-nd group – stewed vegetables with rice, for the III-rd group – boiled fish in milk sauce, green salad, and for IV-th group – Cottage cheese casserole with dried fruits. Our comment. To date, there is little evidence to prove this theory. Zone Diet Proponents: Jennifer Aniston, Sandra Bullock, Demi Moore, Winona Ryder principle. This diet also professes the principle of "more protein, less carbohydrates. Its creator – an American physician Berry Spears. The relative novelty of the proposed approach makes it particularly popular among the stars. It is based, inter alia, on the theory of hormonal reactions to each meal. Diet Plan is unique and takes into account age, weight, type of shape, and again the patient's blood group. What can I eat? The sources of carbohydrates Dr. Spears relates fruits, fiber-rich vegetables and grains. These products may be eaten only in limited quantities. It is absolutely forbidden bread, pasta, potatoes, sugar and rice. Protein foods, according to doctors, is good too, not all: the preferred eggs and poultry meat. To meet the needs of the organism in fats can be consumed in moderate quantities olive oil, olives and fish. Variant daily menu Breakfast: protein omelette, herbal tea.

Lunch: salad of fish and green vegetables with olive oil and lemon juice.

Dinner: Roasted meat, vegetables. Macrobiotic proponents: Madonna, Gwyneth Paltrow, Julia Roberts, Christina Aguilera principle. This diet is based on the principles of the ancient Ayurvedic system of supply and implies the use of natural, solid, subjected to minimally processed products mainly of plant origin. There are supposed to only when you feel hungry. Is important as a way of cookin
g: boiling allowed (in water and on time), baking and stewing – and only on the gas, rather than on an electric plate. Food must be freshly prepared. Special conditions: a very thorough rehash it. What can I eat? Central place in the macrobiotic kitchen occupy the whole grains, vegetables and legumes. Rice, oats, barley, cabbage of all kinds, peas, lentils, white fish – these products should be the foundation of your diet. Of the non-carbonated beverages are allowed natural water, herbal teas, grain coffee. Occasionally you can drink a little alcohol "grain" of origin: vodka, whiskey, beer. Meat, dairy products, chocolate, eggs, citrus fruits, potatoes – are undesirable.Alternative daily menu: Breakfast: Oatmeal on the water.

Lunch: easy vegetable soup.

Dinner: brown rice, lentils and steam fish. Water and vegetables Supporters: Alicia Silverstone, Drew Barrymore principle. Getting rid of toxins. The challenge of diet – a good "wash out" the body. However, its use to be not more than once a year and no more than a month. What You Can Eat Vegetables. Drink – clean water. In the diet also included a drink made from onions or herbs that help cleanse. Variant day menu: Breakfast: Vegetables and a cup of lukewarm water with lemon.

Dinner: raw vegetables.

Dinner: vegetable salad with nuts or sunflower seeds and flax without refueling.