Hardening of the body What is hardening in general terms, everyone knows, but how to conduct correctly, few know. Currently hardening – is one way to maintain health. I'll explain why: You may have noticed that recently people literally seek SARS. First, it involves the use of multiple allergens in the diet, with which our immune system is forced to fight. Secondly, the use of population with a large number of childhood medicine. Thirdly, in relation to climate change, fall and spring slush, stretched, and that is very favorable for the multiplication of viruses and, finally, the latest – viruses instantly adapt to the new drugs in this "race" is likely to win them.

General principles of hardening in the hardening is based on the use of natural factors of nature, namely, air, water and sunlight. Since hardening, remember a few simple rules: • tempering procedure is done daily, can be 2 times a day; • gradually reduce the temperature of air and water; • gradually increase the duration of the impact of these factors; • in case of illness is not severe hardening to terminate did not need. When health is weakened, the procedures for the hardening of the body should be treated with greater caution. It is necessary to reduce the force of impact (increased water temperatures and reduce the time perfusion), but to carry out these procedures are necessary; • if you are still seriously ill, you can temporarily cancel the procedure, but the break should be no more than 5-7 days. If for some reason, the interval between quenching lasted more than two weeks, you need to start all over again; • Children hardening under the control of adults; MirSovetov would like to explain why the hardening of the body necessarily spend it on a daily basis. The body strengthens its protective mechanisms, only if it violates the normal operation of external factors affect it permanently. And if at some time hardening to terminate, then our body is no longer necessary in adapting to the conditions that artificially recreated at tempering procedures. Even the daily pouring water on the 5C lower than the temperature of our body will be more effective than the same perfusion, but at 10C lower body temperature and a one-day break. An indicator of the correctness of the procedures is a good health and good spirits. Quenched with water Water Treatments better to start with the skin cool off with a damp terry cloth mitt. The principle of gradualism is no less important than in other tempering procedures. In the early days is recommended to cool off with water whose temperature is close to body temperature. In the next few weeks should reduce the water temperature at 2-3C. Sami cool off is as follows. As cool off with a hand, moving from the toes to the shoulders, then chest and stomach in a circular motion clockwise. Rubbing the back are held from mid spine to the axillary lines, legs – toward the bottom up, starting from the feet. Every movement should be repeated only two or three times, with the whole procedure takes less than 5 minutes. MirSovetov stresses: to make you feel comfortable during the rubdown ambient temperature should be around 18C. After 2-4 weeks of systematic rubbing move to swill. Initial temperature when rubbing and pouring in the first few weeks is equal to +34 C. After gradually have to lower the water temperature up to +26 … +23 C and below. They begin pouring in the first few days with the lower body, gradually rising to the shoulders. As a general hardening of the body can pour themselves all at once. After each procedure, so the water must rub the skin to porozoveniya. If it starts pouring cold hands or feet – they need to warm up beforehand. With a properly chosen temperature when pouring the skin should not become dull, but that did not appear "goose" the skin over the same temperature should be around 18C. Shower is a very effective option for hardening of the body. Initial water temperature will be close to a natural body temperature, the first procedure, no more than one minute. Then gradually increase the duration of a shower to 10-15 minutes.Once you reach this milestone, lower by several degrees the temperature of water, and a little shortening duration of the tempering procedure. In the future, the icy showers and Winter swimming. To prevent frequent sore throats and gargling pharyngitis recommended 1-2 times a day, starting with water at room temperature, lowering it by 1-2C in the week, reaching 5-7C. It must always be confident in the success and not be afraid of exacerbations of chronic throat. In the summer you want to use the slightest opportunity for swimming in open water, here in addition to the positive effect of water, a tremendous role played by the harmonious interaction with nature. There are techniques pouring water in the open air, standing barefoot on the earth. In this case, we restore their own energy and merge with nature. While many doctors and do not accept this method of recovery. Therefore, each person chooses the way of hardening of the body, which it is more suitable. Bathing in ice – is "aerobatics" in tempering, which we should seek. Hardening air Air baths are useful at any age. MirSovetov recommends these procedures as a newborn child and an elderly man. If you're born with coddle the child to create his "hothouse" conditions and thus deprived of "work" of its protective mechanisms, the latter, being inactive, will not develop properly. And then even a small breeze – is a threat to the child, he is helpless and ill. Therefore, should train the thermoregulatory apparatus. Air baths are held in a room, which previously aired, it is better if it is cross-ventilation. In the summer a small draft does not hurt. The temperature in the room should be 20 C with a decrease in the future by airing 15-16C. Duration of air baths at the beginning will be only 4-5 minutes, but then seek to gradually increase this time to an hour. When the temperature is mastered, you can go to a cold outdoor air. Walking out a beneficial effect on the health and condition of the nervous system. Walk preferably not less than 1 hour, walk rate is chosen individually. When tempering at ambient temperature 5-10 degrees and below should help your body, performing any exercises. Useful jogging, walking trails, skiing. Dress for the weather, dress code – sports. Quenched the sun Sunbaths extensive use of every one of you in your daily life, and especially if you stay close to the river and the sea. Here, the main sense of proportion, all extremes are harmful to health. And do not forget to wear a hat on his head, preferably bright. Recommended time of the day sunbathing in the south of 8-11 and 17-19 hours in the middle belt of Russia 9-13 and 16-18 hours. Originally MirSovetov recommends sunbathing is not more than 15 minutes, especially those who are light skin. Gradually increasing the duration of sun-bathing for 5-10 minutes you can reach up to 2-3 hours, but every hour must make a break for 10-15 minutes. Another caveat: eat one hour before and after these procedures is also not recommended. Under the influence of tempering air, water, sunlight increase resilience and endurance of the organism to a changing environment: increased immune resistance to disease, improved mechanisms of thermoregulation, balanced state of nervous processes. Highly recommended walking barefoot. First, it can be done in the room, and in spring, summer and already seasoned man – in the autumn, around the house along the path in the garden on the grass and sand (from a few minutes). Pay attention to walking barefoot in the dew in the early morning and late evening. This is especially recommended for women. If you start hardening of tomorrow, you have the chance to participate in the baptismal bathing in January … the next year.