Looking good Dieting, fasting, and fasting days, even just a moderate diet, physical exercise – as it increasingly difficult to perform! But you and I also want to possibly look good! What will we simply become less forbidding, and besides pleasant and accessible to everyone? Of course, it's cosmetics, body care, face, hair. Be nice – means constantly working on myself, to strive for perfection. Think about what we ought to pay attention in the first place …

Glitter Hair ———————————————— ——————————– As of today, one or two times a week help restore the elasticity of hair and a luxurious shine, especially if they are weakened by coloring and perm. After washing and the mandatory use of air-conditioner to wet hair and apply gently comb Dispense intensive treatment will restore the vehicle wash is not necessary. Down wrinkles ———————————————— ——————————– already started to get rid of wrinkles. Day by day "Anti-Aging" cosmetics on the skin will smooth out wrinkles and improve its elasticity. Soon your skin will become smoother, but also change its color – the nutrients and vitamins destroy fatigue earthy hue. Cheered! ————————————————– —————————— But you still have to work, running around the shop and cook dinner for tomorrow. Where to gain strength and courage? Strong tea and coffee at least partly replace the green tea and a good mineral water. Eat more foods rich in B vitamins – is first of all cereals, germinated grains and fresh green vegetables. An important source of energy – Vitamin C, which are rich in citrus fruits, kiwi, potatoes and green pepper. Since it can not be stored for future use, it must be ingested daily. Reserve proteins are seeking to replenish fish, soy products. Dried fruits, dates, bananas provide a short burst of energy. Most cleaning ———————————————— ——————————– audited its "cosmetic": something that it already can not stand the test of time. For example, tone cream suitable for use, if it is not stratified into components. "Powder, powder, eye shadow, blush beautifully kept three years. Stable lipstick can be used year and a half, as usual – two or three years; indicator "late" – change the color or smell. The most short-lived thing, mascara, which must be changed every 6 months. If the ink dried before or on the brush appeared lumps – throw it away without regret. Friends cardiac ———————————————— ——————————– Help your heart to cope with the increased load. Eat little and often – a lavish dinner presses on the diaphragm and heart. Your diet should be: baked apples, oranges and grapefruit, fruit salad, avocado, sardines, salmon in all the dishes with spinach, lentil soup, braised carrots. Return to her waist, her stomach to remove! ————————————————– —————————— Tighten your abdominal muscles will help exercises, which do not require much time. 1. Lie on the floor, his legs bend at the knees, hands behind head, elbows dilute the side. Strain your abdominal muscles, lifting his head and shoulders from floor. Lower the head. Repeat 5-10 times. 2. Lie on the floor, lift the legs at a right angle and heels lean against the wall, his hands lying along the trunk. Straining the abdominal muscles, slowly lift the head, straight arms Drag the wall until her fingers touch the. Return to starting position. Repeat 5-10 times. 3. Lie on your back, arms along the body. Without taking his heels on the floor, slowly bend your knees (inspiration). Exhaling, slowly immerse the feet. For convenience, you can hold hands on the edge of the rug. Your pen ———————————————— ——————————– Never forget about the skin of hands: if it is dry and often flakes, not only to lubricate it the morning a protective cream. In the evening wrist will require more active treatment.As you notice signs of dryness, take a warm bath of starch and glycerin. And if the water treatment annoy you, just make hydrating mask – the same as for the person. Stretch! ————————————————– —————————— morning numb and numb neck, all joints seem to be "rusty" – time for a thorough exercises there. Quickly bring myself to working condition will help stretching exercises. 5-fold, lift and lower the shoulders. Now do the shoulders (arms down) five laps ahead and five years ago. Raise your hands above your head, palms connect. Breathe in and pull up. Tilt the head and hands to the left, pause for a few seconds, straighten up. Make the same slope to the right. Stretch as a kitten – stand up to his knees and lean your palms on the floor. Exhale and arch your back vygnite now, breathing rot back and lift his head. Repeat 10 times. Now the stretch, as do the dogs – sit on his heels, lean forward, pulling his forehead as close to the floor. Gradually rising, moving his hands until they "reach the knees. The new makeup ———————————— ——————————————– It is time for a little recharge the contents of cosmetics. It is worth buying one or two items from which the | winter makeup will look completely new. As a supplement to the classic beige and brown range with golden eyes and olive shades of green as an emerald or a pencil and dark green ink. The source of flicker of pearly makeup may become " silver "or" golden "lipstick with which there is a slight flare at the eyebrows, on the cheeks, lips, and in the evening – and on his shoulders. Fashion Makeup should be maintained in the clear" natural colors "- for the eyes is the color of green grass, olive , gold, chocolate, are still valid color shades of anthracite, silver-gray. In the evening make-up lipstick lead, and therefore the color of its more intense: ripe raspberries, deep purple, ruby, wine-red. In a fabulous night and a woman both want to shine that the first violin in the make-up is now nacre. Tiny particles of gold, silver, pearl colors make the makeup, luminous light, three-dimensional. Peel Home ———————- ————————————————– ——– It's time to clean the skin of excess flakes, but be careful – because the slightest trifle skin may go red. This risk exists even if you scrub granules are very small and tender. Use the "grandmother" a recipe for home peel: Apply to the face yogurt or sour cream and, once the product dries, roll the crust formed in a circular motion with water-soaked fingers, moving from center to periphery of the face. Lactic acid, which is part of the exfoliating "cream" is not only softens the horny scales of the upper layer, but also whitens the skin, released from dead cells. Also with such a peeling persists Fatherland acidic medium protective layer of skin. bedtime ———————– ————————————————– ——- altered all things – you need to relax and sleep soundly. No time to walk? "Try to sleep with the window open. Do not the night to eat foods that are digested for a long time – the meat, hard cheese, dairy products. It is preferable to cook dinner vegetable salad, rice or a little boiled fish. But the dishes made from cabbage, beans, potatoes, tomatoes take a long time, and your stomach will not allow sleep. After a warm bath with fragrant herbs or salts sleep particularly soundly. The water should be body temperature – no more than and not below. Try to dive into the foam with the aroma of nutmeg roses. Pour yourself a cup of tea with chamomile, peppermint and balm. At bedtime think of something pleasant … In the winter sun ——— ————-
————————————- ——————— To open an evening dress does not look like a pale, a week before the holiday start "tan" at home: apply a special cream on the skin thin. Follow so that surplus funds are not formed inflows and water stains, so do not Strive. Repeat daily sessions until the desired tone "tanning." There are creams for "suntan without the sun", intended only for individuals, but there are some that are suitable for all skin body.Dream in color ———————————————– ——————————— Now is the time to refresh your hair color. Give them a new hue or color change radically – just in case for the experiments using semi-permanent color, which disappear after six to seven "golovomoek. If you decide on a permanent color, use resistant cream-colors, which are easy to apply, do not run fully painting the gray hair, such as paint with ceramides and proteins, which strongly stains the hair netuskneyuschie saturated colors and protects them. 10 misconceptions interfering become more beautiful "Sin, when a man does not look so beautiful that it might" – even when he said Cervantes. What prevents us be beautiful? Lack of time? Lack of funds? No, most often the lack of real desire, and even delusions. With everyone understands the desire alone, but here are ten common misunderstandings regarding grooming, try to dispel together. 1.Gimnastika helps loose weight lose weight with the help of the usual gymnastics and the morning charging is impossible. To lose weight at one kilogram, we must burn 8000 calories, whereas a half-hour enhanced charging absorbs 300. But gymnastics – an excellent tool for weight loss rate. 2. The sauna is lost excess weight sweating in the sauna, we actually lose about two pounds, but it happens at the expense of evaporating from the body of water. The loss of these "extra pounds" is restored in just a few hours. 3. There are diets that can help you lose weight once and forever cease to lose weight – and you will again begin to gain weight. The end of any diet means reducing the allocation of adrenaline, which helps burn fat. Passing rate weight loss, you are, alas, would certainly come his weight – if you cease to follow the diet, limit consumption of fats and sugar. 4. To lose weight, you need to have as little as possible person eats three times a day, and that's fine. If he skips, say, breakfast, then eat dinner twice more than usual. And this is also normal. And then begins falling out of the norm. The body, being able to burn descended upon him the amount of calories, lays them in reserve, in the form of fat. Experiments in rodents have shown that the same amount of food given to them in three stages, did not alter the weight of the animals, whereas food once a day leads to obesity. 5. From the fruit does not get better All fruits contain sugar, and thus provide our bodies with calories. Some fruit such as grapes and bananas, even more active in this respect than the bread and pastries. So, sitting on a diet of attacking watermelons, grapefruit, raspberries, strawberries, plums, pineapples. By the way, pineapples, one of the richest sugar fruits, for the figure are safe because they contain bromelin – a substance that promotes fat burning. 6.Udalyat moles and birthmarks can If moles and birthmarks are in areas of friction or change their color and size, their necessarily removed. But do not you need it, as a specialist, beautician. 7. Make-up spoils the skin Use makeup does not affect the skin, of course, if you use high-quality cosmetics with unexpired date. Good skin – especially a hereditary factor, then a reflection of health, well and, finally, age. Healthy, well-groomed skin is not afraid of cosmetics. 8. Tone cream and liquid foundation make-up hamper your skin to breathe modern basis for make-up so crushed that he simply can not stop breathing of the skin. Healthy skin is well tolerated by such a framework. (Incidentally, it also protects cells from exposure to sunlight, harmful substances in the air, and moisture loss.) 9. Vitamin A promotes the emergence of tan Vitamin A, as well as other vitamins, no effect on the acquisition of tan does not provide. This view probably arose from the fact that carotene – vitamin A precursor – to host in large quantities, gives the skin a yellowish hue. 10. Gymnastics person prevents wrinkles wrinkles – a sign of skin aging, caused by insufficient production of collagen. Gymnastics can not influence this process and prevent the appearance of wrinkles. But it can help to strengthen the muscles of the face and correct facial wrinkles.