My beauty is now

Skin … How many meanings in this word! Actually, few can boast of skin absolutely painless. Someone is dehydrated, someone too pale, someone wrinkles – all problems and not count. And yet it so happened that these delicate phrase denoted by one, but a very serious problem that once in my life encountered, or certainly nearly everyone had heard about her. It is called "acne".

Incidentally, this affects 75-90% of young people aged from 14 to 20 years and approximately 40% of those who had "exceeded" in 25. Thus, acne, or acne – it is one of the most common skin diseases. Yes, this is a disease and not a temporary phenomenon, taking place with "age" as many people think. And, like any disease, it should be treated, otherwise the fight against teenage pimples will combine with serious anti-aging maneuvers. (more…)

The word "vegetarian" was coined in 1842 by the founders of "the British Vegetarian Society, it comes from the Latin vegetus, which means" strong, healthy, fresh, fresh, "as in the phrase homo vegetus, which means spiritually and physically well-developed personality. Originally, "vegetarian" meant harmonious with the philosophical and moral point of view of lifestyle, not a way to power.

Vegetarianism – an important step towards a perfect society, and those who give thought to his advantage, will be on a par with such people as Pythagoras, Socrates, Plato, Plutarch, Leonardo da Vinci, John Milton, Sir Isaac Hyuton, Voltaire, Benjamin Franklin, Jean-Jacques Rousseau, Lamartine, Percy Billy Shelley, Leo Tolstoy, George Bernard Shaw, Rabindranath Tagore and Albert Einstein. The advantages of vegetarianism: 1.zdorove

2.ekonomika

3.etika

4.zakon action

5.razvitie consciousness 1. Health Upotredlenie meat increases the likelihood of cancer and cardio-sosudityh diseases (atherosclerosis, etc.). Switching to vegetarian food in 90-97% of cases prevents the development of cardiovascular disease. [Journal of the American Medical Association 176: 134-5, 1961] After the alcohol and tobacco consumption of meat is the main cause of mortality in Western Europe, USA and Australia. [Inter-Society Comission for Heart Disease Resources. Primary prevention of the arteriosclerotic diseases. Circulation 42: A53-95, December 1970] One reason for the damage the meat lies in the fact that the human digestive tract is not adapted to digest meat. Carnivorous animals have short intestines sravintelno (three times longer than the body), that allows to excrete toxins rapidly degradable and meat. Do herbivores intestines to six times longer than the body, as vegetable food decomposes much more slowly than meat. Man, like herbivores, has a long gut, so when he eats meat, formed in the body toxins, which hinder the work of the kidneys and contribute to the development of arthritis, rheumatism, gout and even cancer. In addition, the meat is treated with chemicals. As soon as the animals were killed, his carcass nichinaet decompose in a few days priobrataet gray-green color. During the meat-processing plants that prevent nitrites and other substances that are carcinogenic. Also in food animals intended for slaughter, too, adds a huge number of chemicals. People can avoid many cancers, reducing the consumption of meat and upotrelblyaya more vegetables and cereals. [American Academy of Sciences. Diet, Nutrition, and Cancer, National Research Consul, National Academy Press, Wash., June 1982] The standard questions: Is it not natural for humans to eat meat? Is the body does not need animal protein? Correct answer: no. Anatomical structure – teeth, jaws and digestive system – a fit-to-eat vegetarian food. Dietetic Association amrikanskih notes that "the vast majority of people in the entire history of mankind prtyazhenii fed a vegetarian and mostly vegan pishey. Most of the world adheres to this until now. In the developed world, the habit of meat spread no more than a hundred years ago, after the refrigerator. However, even in the XX-th century the human body has not adapted to digest meat. Swedish scientist Carl Linnaeus spent "a comparative analysis of external and internal body structure of humans and animals, which argues that natural food for man are fruits and vegetables. Dr. Paavo Airola, a specialist in nutrition and natural biology, says: "Twenty years ago it was thought that a daily intake of Proteins make up the 150g, but today Acknowledgment accepted standard has been reduced to 45g. Why?" Through research now know for certain that the organism does not need large amounts of protein and its daily rate is 30-45g. Excessive protein intake is not only useless, but damages the human body, moreover, it can cause diseases such as cancer and cardiovascular disease. (more…)

August and September – a haven for lovers months watermelons. This is a mass striped landing the largest and, as many believe, the most delicious in the world of berries. Yes, watermelon – a berry. But, according to botanists, berry false: Watermelon belongs to the family Cucurbitaceae, and its fruit on the scientific language is called melon. By the way, the berry is more like a wild ancestor of the African cultural watermelon, the average weight of which now stands at 200-300 grams. Accustomed as we giants have turned out as a result of selection, yet traveled through China and Central Asia in Petrine Russia. And the modern taste miracle berry is also the handiwork of man for thousands of years selected for breeding the sweetest fruit – the founder of watermelon bitter taste. (more…)

If you are a long time and is seriously interested in all sorts of diets and dream to lose weight, you probably already heard something about Michel Montignak and his books on this very topical for most women the problem. What is the Montignac method? Is it possible to grow thin, not sitting on the strict diet and not counting every calorie?

Counting calories is no longer necessary!

I will say at once that no miracles Michel Montignac promises! And while fasting to achieve the result you will not have been accustomed food system will need to change drastically.

Before you set out his theory of weight loss, Montignac completely dispels the myth of the calories, that is, that our weight is directly proportional to the quantity and nutritional value of food eaten. The arguments in its favor, he result is quite logical. For example, all you probably faced with the fact that many bad people can afford from morning till night to eat the pastries and chips, and their weight is not reflected. And, conversely, are very overweight all my life can harass a low-calorie salads and low-fat yogurt, but, nevertheless, almost unable to lose weight. Thus, for example, found that about 50% of obese people consume twice as fewer calories than the average person need? What's the secret?

Montignac is convinced that it is not in calories, but the fact that it is and in what combinations we eat. Well, of course, in the individual characteristics of each person. That is why Montignac believes that any low-calorie diets simply can not seriously and permanently change our weight. (more…)

Before you begin to understand this issue, let us be clear for yourself that care and treatment – are two different things, even though these two categories in recent years often overlap. When we talk about withdrawal, we mean healthy hair with certain characteristics. And when these features becomes more reasonable limits and become a problem – a time to seek treatment. And if the care we choose and carry out themselves, then for treatment or special care of its professional, turn to the experts.

It is important to understand that hair care, for that matter, and care for any other part of the body – this is a life lesson. (more…)

Women are constantly caught myself on evaluating the views of the opposite gender. Subjected to scrutiny all: face, figure, gait, clothing … Statistics show that hair found in sixth place in the "evaluative" lists of men. But psychologists say that it creates a unique hair style "image of women.

Numerous studies have shown that 80% of men short haircut is associated with an exacting and aggression. A long hair were and remain a symbol of femininity, peace and humility. Naturally, the majority of models and actresses, has long hair. (more…)

About the umbrage today came as something too quickly and unexpectedly, causing the wrap in a warm, drink hot and sullen wait even the slightest enlightenment on the overcast sky. All antigrippoznye vaccinations have already been made, all the cupboards crammed with colorful jars with multivitamins, but my heart still somehow disgusting. What to do? Remember: there is no better way to relieve stress and drive out of the body and soul dank autumn than a relaxing dip in a hot bath with herbs and salt.

Want to know what bath has a classic beauty Cleopatra, who knew a lot about a comfortable life? Heat a quart of milk, not bringing it to a boil, and the other dishes – in a water bath – a cup of honey. Dissolve the honey in the milk, add two tablespoons of almond, pink, olive or other vegetable oil and pour the mixture into water for bathing. (more…)

Your hair is like to be combed every day with a brush before bed for 5-10 minutes in all directions. These will be thick, shiny, they will be easy to pack. Wash your head should be a once in 8-10 days with an egg. Break 1 egg into a glass and 1 egg yolk, pour warm water, stirring the eggs, so they are not curled. Hair wet with hot water. Bend your head over the basin, pour the egg and strong fingers to rub the scalp. To the egg, which flow into the bowl, top up a little hot water and then rub in the scalp. Then how should rinse the head under running water while brushing her hair. After washing hair with shampoo then rinse them with water with lemon juice or vinegar. Then again rinse the hair with clean water. (more…)

Advertising, articles and books never tire of repeating that the hair – one of the main decorations rights, and encourages careful with the less generous gifts of nature. But, alas! Most people, completely ignoring the warning signs are beginning to seriously worry about the shock of hair only when it has noticeably thinned out. But to keep hair beautiful and healthy – is a science, whose very name is – trichologist. However, to master the basics of it and everyone can. To learn how to properly care for hair, says doctor trichologist AMD-Lab Anna Yerokhina.

"Typical" differences normal hair. People with this type of hair to be envied, because they only need to competently care for such a gift of nature. Normal hair does not require the intervention of specialists, although there was a doctor should still be, because hair is a normal type can be very easy to turn into fat or lean, but more on that later. Hair of this type of washing, usually every other day, that is, three times a week. But in principle, mode wash each person defines their own. Dry hair. (more…)

Pimples have one amazing feature – they always appear at the wrong time. Because the first thing that interests them "lucky owner" – the way of a speedy deliverance from this surprise. The dynamic development of the cosmetic industry gave us a lot for this purpose special funds. But, strangely enough, despite the abundance of old granny way – burn bothered inflammation alcohol – still quite prevalent. (more…)