My beauty is now

What is considered "the best nutrition program? This introduction into the diet products of higher quality rather than quality. For example, the replacement of such a protein-rich products such as pork, beef is preferred because of easier digestibility of beef, less fat in it, etc. Similarly, the chicken is preferable to beef and fish are preferable to chicken, because it is easily digested and contains less fat. Lima beans, lentils, peas, combined with vegetables richer in nutrients for health.

Moving up the scale of quality products, included in the diet so rich protein foods, which can be eaten without heat treatment, for example, cheese made from raw milk without salt. Then we rise to the nuts and seeds that are eaten in the natural form, raw and unsalted. Top quality products closer to eat, to its natural condition or the less they were cooked, the higher their quality. Under these conditions, all the enzymes remain – intact, amino acids – in their best form. There are still macro-and micronutrients, vitamins, carbohydrates and "life force". This "life force", the recovery of healthy tissues. (more…)

A Babe is a real disaster. For the hormonal system, thanks to intense activity by the hair in a couple of hours after washing seem stale in the summer enters into a criminal alliance with the heat that provokes sebaceous excretions, and abundant dust, cementing greasy hair in a stiff rebellious hair. What to do?

Make more practical hairstyle.

No action will be useless if the hair itself is not suitable for solving the problem. If you have oily hair, in any case do not make long and smooth bangs. Very practical to have a close-cropped hair, which, without effort and quickly be cleaned. You come and hairstyles with curls because they are not so snug against the scalp and less contact with the fat.

Excellent tool – perm.

Liquid perm takes the scalp and hair moisture, makes the individual hairs rough due to what they absorb much more fat. If the classic curly chemistry sickens you, make a very big perm or radical chemistry. (more…)

… What a woman! I used this … – this line from the song perfectly describes the thoughts that arise in men, turns after a beautiful, well-groomed, slender woman. However, it is universally admired, to have crowds of fans, being a beautiful and graceful by nature, is not given to each. With this you can accept, but you can fight.

The good procedures to maintain itself in the form of now there by the thousand, only choose. (more…)

N EW year – this is a holiday when you want to look special. But as a rule, many of us December 31 – the day of the New Year – to work, moreover, every owner wants to impress guests the originality of its confectionery experiments, and even children with her husband demand our attention. So it turns out that this day was very busy and hectic. How could she have time to tidy himself up and found worthy of the most important holiday of the year? Do not worry, we'll help you in this.

To relieve herself a bit, move some cosmetic procedures on a quiet evening yesterday. For example, take a relaxing bath with sea salt, decoction of herbs or aromatic oils. But do not forget that before taking bath with herbal infusions, you must first wash the shower with soap, gel or foam – this will help the healing active substances to penetrate into the body much easier. (more…)

Tracking a woman always looks fresh, neat, clean and ironed. This means the daily, sometimes twice a day, receive the soul fire bathroom, fresh underwear, stockings or tights are subject to recall daily or twice a day, a skilled hair care, always polished comfortable shoes. There should be no broken nails, orders loops or wrinkles in the stockings and pantyhose. Concern for appearance should be permanent, not only appear when scheduled any event that requires your presence.

Excess hair should always be removed one way or another. Pedicure, polished or lacquered nails, feet and ankles, knees and elbows should be regularly treated softening agents, that they become soft and attractive. Eyebrows good shape, although it should be evident that they were plucked. The hair must be combed in the morning and evening, clean with a stiff brush or comb. Dirty comb or brush as unpleasant as stale bath towel. (more…)

Changing nature of the season – from summer to autumn or winter to spring – includes a special appearance and special approach to the choice of clothes. And define them in the first tradition, the climatic conditions and your own feelings. And in the spring, of course, all your feelings are traditionally associated with the manifestation of sexuality in your wardrobe.

Meanwhile, in the tradition is both good and bad. Sooner or later, all the established bored and want to somehow break out of the total number of sexual low-necked beauties who wearily sighing her lover for the restaurant table with the indispensable romantic candles twisted … So, begin to overcome the stereotypes that (certain) would be welcome and your battle Friend, which believe me, too tiresome monotony of standard beauties in standard dress. cerns in human sexuality clothes and appearance in general play a huge role. Probably not by accident are still unsurpassed for sexual sophistication of ancient Roman orgies, because in those days a very frivolous and revealing clothes left no room for imagination, causing excessive strain the imagination in intimate relationships to get their satisfaction. It is not by accident that one of the most exciting so far is the Japanese geisha garb, which is known to have been wrapped tightly in several layers of clothing and thus brought to his lord the pleasure. (more…)

Colours – the science of selection for each person individual colors. The basis of color is the division of people into four color types: "The Winter", "Spring, Summer, Autumn. Today we continue this theme and talk about the right for each of these types of selection of accessories.

Experts say that it makes fashion accessories. Of the so-called little things consists not only of the man, but the main trends of time. The lady can always appear in public dressed in grown fond of English classical style, but the pass for fashionable women, if the shape and texture of shoes would meet the modern trends, and the handbag and gloves will match shoes. (more…)

You want to look stylish and sexy, but feel that you are too short legs, small breasts, overweight, or simply do not have money for expensive clothes? You may be surprised, but all of the above has almost nothing to do with the creation of her unique style, and to demonstrate their own sexuality. What then is needed?

Such thing as a fashionable style of dress existed, as archaeologists insist, even in antiquity. Only the concept of "fashion" had a slightly different meaning. What we now call this word? What designers offer, then, in that they dress up virtual models with the same parameters monotonous shapes. The normal average woman can only look at it all as a work of art: beautiful, cool, but not for me … In our ancestors' approach to women's clothing was much more, in my opinion, correct: it should be, above all, such as to emphasize the attractiveness of this particular woman, regardless of its shape and volume. (more…)

You want to look good? Taut stomach, slender legs, the royal carriage by themselves do not appear. And so in the short term to make the body slender and beautiful, must surely find a fitness program. Which to choose? The richness of choice that bewilders not only a beginner. Let's deal!

So, Your goal: Lose Weight Fast Cycle – an imitation of team road race cycling. You have an opportunity, together with other participants to experience the real load road race. This direction invented in the early 90's American cyclist John Goldergom through the control of the heart. Cycling helps to lose weight in record time: power consumption of 750 kcal per hour, and it is not necessary in the grueling workouts. Torsion of the pedals in the "hard – easy" quickly attaches to the hips, buttocks and calves beautiful shape. (more…)

On the second day of Christmas preparing woman's porridge, or grandmother kutyu. In ancient times it was customary to visit the house in which appeared a newborn, and among the gifts to bring grandmother Babkiny porridge and cakes. In contrast to lean Christmas kutya (sochiva) grandmother cooked "rich".

"Christmas Eve" or "Gates." To take the test one rye, or popolm with wheat, 2 cups flour, 1 cup of liquid (water, milk, sour milk), salt on the tip of a knife. Knead dough and leave for 20-30 minutes to "rest", covered with a napkin, so as not to dry. Then roll the dough in a tourniquet, cut into equal parts, roll up balls and roll them thin cakes, give them a round or oval shape. Put the stuffing and tucks or fold edge. Toppings can be from the berries: a glass of berries (blueberries, strawberries, raspberries, etc), 2 tbsp. l glucose, as well as potatoes, carrots, cottage cheese, cheese or feta cheese, mushrooms, oatmeal. "Christmas Carols" bake at t 200-220. Ready hot cakes smeared with melted butter. (more…)