Essential oils can be added to the water for baths, a massage cream, taken orally in the form of tinctures, balms, extracts, herbal or natural juices, use of inhaled or applications. In the spring, when the forces of the organism markedly reduced, to improve its energy in the following ways. During the day, morning bath at a temperature of 28-29 degrees with the addition of 5 drops of one of the two aromatic blends: Plus, rosemary or pine
-Lemon and mint.
In order to maintain vigor in the path, put in your car aromatic pillow of lavender and juniper, adding a mixture of 3-4 drops of the oils of rosemary, mint and lemon, or lavender, rose, mint and lemon. When cleaning the water, add 2-3 drops of lavender or lemon oil. To combat fatigue in the afternoon, you can use a mixture of lemon, pine, clove and tangerine in the ratio 4'2: 1:1, or lemon, mint, coriander, rosemary-2: 2:1:1, or clove, bergamot, pine and lemon -1:2:2:1. The number of the mixture is applied on the basis of floor area: 2-3 drops for every five square meters. If during the working day you came with fatigue severity and pain in his head, rub temples and breathe deeply scent of geraniums and lemon or rose and lemon, mixed equally. In the evening before going to sleep well to take a warm bath with the addition of 5-7 drops of a mixture of lavender, lemon, rose or roses, orange, fir, sandalwood, lemon. Coping with insomnia to help blend of bergamot, sandalwood, and lavender Bigard in the ratio 2:3:1:1. She can aromatize the air in the bedroom with the help aromokurilnitsy or put to sleep at the bedside in the form of scented pads. (more…)