My beauty is now

"Zilch" American kash familiar picture: a woman comes to the doctor (regular) and talks about himself. She says she quickly tired, sleeps well, but the morning comes as "battered", does everything by force, she always wants to cry … (and indeed there are tears in her blue eyes). She had to see a doctor told her that nothing terrible, and prescribed some medicine. On this woman can say that it is – a typical city-dweller, and contemporary of ours: a weary skin, an extinct eyes, dry brittle hair, nails glued …

It is not constrained in cash and monitors health, not just appearance: always take baths with rare sea salts, aromatic oils, essences. Uses the most expensive creams and shampoos elite. And still "holds" diet, tracking every extra kilogram. But the results – bleak – persistent malaise, weakness. They do not give a feeling of joy and fullness of life. A survey with a general practitioner does not reveal anything serious: bit lowered red blood cells, white blood cells, increased lymphocytes, but, in general, all within normal limits. And yet the explanation is simply a lack of vitamins. Yes, it is there that the whole thing. Despite what you eat in the morning portion of oatmeal with maple syrup or strawberries, a bottle of yogurt and drink a cup of tea with milk, lunch and dinner that you are wonderful. In order to cover the daily rate of the vitamin, especially at your age, should eat a half a kilogram of apples or half a kilogram of veal, or a half kilogram of tomatoes. To cover the daily dose of vitamin A, had to drink half a liter of pure carrot juice. In addition, vitamins A, B, C in the body break down very quickly, so they must be replenished daily. American meals, which you saluted, contain very little cholesterol, and this was their plus vitamin and they do not. In this, you know, their great disadvantage. Beautiful imported fruit is likely to have fallen from the tree unripe and contain no vitamins and pro-vitamins. And they are particularly useful for the organism does not have. A diet only add – or rather, rob us of health and strength. Vitamins – not parsley in soup! Diet – a whip and drive, motivation and a curse for millions of women. Voluntary servitude. Exhausted, limp, low immunity and unstable mentality, they seek to become a benchmark of modern beauties, or at least close to it. Meanwhile, none of them does not reflect the harm caused to their health. Reason must not refuse a woman under any circumstances, at any age. Because everyone dreams of motherhood, family, and without capital health – the ideal to achieve harder than "jump" two or three sizes of clothes. Therefore, it is ridiculous and naive ads cream "Synergy", which is able to solve all problems at once. In order to show us his "magic", the girls model lead a healthy lifestyle, vitamin and adhere to the diet, ad libitum sleep and guard the nervous system. Their health and beauty added to our faith in the cream "Synergy". Well, when superdorogoy cream added some little, like vitamin A or C, or E, but it is better to take vitamins inside. That would be you "glow from within." Vitamin A – helps maintain the smoothness of the skin. Vitamin C – saves its color immune and nervous system. Vitamin B – keeps the tone of the skin and nervous system. Vitamin PP gives energy, slows aging. Vitamin E slows down aging and saves the elasticity of the skin. Furthermore, our organism needs of mineral and organic substances, which, unfortunately, we can not get from the products, no matter how refined diet or a diet, we did not observe. So, beware of vitamins, which can be bought at the pharmacy. They are created because the necessary, but not that make profit trading. Moreover, once a month to buy vitamins still cheaper and more useful than going to a restaurant for "special" diversity. And know that the Soviet slogan: "The sun, air and water – our best friends" – has no time. Because it's so – it is the trinity of nature, to which we turn for advice, which rely in difficult moments. In the meantime, we suggest buying UV protective creams to avoid sun and water. We offer too many invented instead of what is really needed for the human body.Arguing with the producers sunscreens useless: they must earn. Therefore we must all resolve to the person. And how could he not decided for themselves, the main thing – a reasonable approach to everything. And yet, it's nice when the sun, the breeze caressing your body when you are on the warm sand along the edge of the sea and think about good things. All natural, naturally gives us the energy of life. Including vegetables, fruits. One of their appearance pleases the eye and heart. I recall the best days of life, come to mind are the most exquisite expression and recognition. And think how good that was born into the world. Let the world remember us young and beautiful. If you're not an Eskimo. Test for you. It helps to know more about vitamins, what role they play in nutrition, and whether you're using them. – How do Eskimos get essential vitamins: fish, cod liver oil, meat of polar bears, seals the meat – in spinach vitamins better preserved, if its use: the fresh, frozen, canned – At what time of year, the vitamin content in milk increases twice? – When you become a vegetarian, one of the four essential vitamins will be absent. What? Vitamin A, D, B2, B12? – Effects of sunlight allows the body to develop a vitamin. What? Vitamin D, A, E, B6? – Winter is necessary to compensate for the lack of sunlight. What? Vegetables, egg yolk, lemon, fruit? – In what food products contain a variety of vitamins in the largest number? The bread, fresh cabbage, liver, milk? – What's in a large number found in chocolate, mushrooms, eggs, peanuts? – What you need is to cover the daily requirement for vitamin C? 1,5 kg of tomatoes, 1,5 kg of beef, 1 kg of oranges. Compare your answers: 1. All the four. 2. In raw form. Moreover, the spinach should be washed as quickly as possible. Freezing is also well retains vitamins, but it did not have to pull. Canned spinach is rich in vitamins, salt if brief. In addition, it is necessary to boil a pan and too long. 3. Summer. Milk – a very important food product, it contains calcium, vitamins. 4. Vitamin B12, which is contained in vegetables and meat. 5. Vitamin D. It prevents the development of rickets. 6. Egg yolk. 7. In the liver. One hundred grams of the liver enough to cover the daily requirement of an adult in seven types of vitamins: A, C, B group vitamins 8. Biotin. He is good for the skin and hair. 9. Any of these products. Calculate points for correct answers. 1. 2 | 2. 3 | 3. 3 | 4. 4 | 5. 4 | 6. 4 | 7. 3 | 8. 4 | 9. 3 | Less than 10 points. Your knowledge of vitamin deficiencies. So, you use them too thoughtless and risking their health worsen. Your diet is not satisfactory. The roles of vitamins in the diet you should attach greater importance, it is extremely important. From 10 to 19 points. You still need to make efforts so that your diet was complete. But basically you're on the right track. 20 or more points. Vitamins and their importance – not a secret for you. You eat rationally. However, a familiar phrase – "drugs a person takes when he is sick to get well. Vitamins person should receive all the time, so do not get sick. "Choosing vitamins. Research in Russia showed that a large number of Russians suffering from hidden vitamin deficiency. Take a look around you, "Go through, mentally, your friends and you will see that it is the vitamins taken to economize. They are among the "excesses". Perhaps it was only towards the end of winter someone seized on them as a life-saving straw. And nothing. In the future (soon) remember a few rules of selection of multivitamins. Experts advise: in the complex, if possi
ble, should include all the vital vitamins, since in most cases, the body develops shortage of several vitamins. Proved that high and superhigh doses are harmful to health. Therefore, the dose of each vitamin must correspond to a daily rate. It is better to take vitamins separately, and minerals separately (and only if they prove a deficit). The fact is that when a complex of vitamins is contained in about a dozen minerals, vitamins are assimilated worse (eg, copper destroys Vitamin C, vitamin E and oxidized under the influence of iron and copper). In addition, allergic reactions to such complexes occur much more frequently.A surplus of minerals often leads to toxic effects and stimulates the development of cancer. Packaging must ensure the complete safety of vitamins, since they are unstable and rapidly destroyed by light and oxygen. Another question is whether there is now balanced multivitamin complexes, which can be taken every day, effective and naturally safe? As an example of perfectly balanced and quality multivitamin complex, doctors recommend Alvito. It is manufactured in France using the most modern technology. This ensures the high quality. In addition, it is well balanced (contains everything at once vital vitamins and their dosage is strictly selected in the optimal ratio.) Adults more comfortable taking pills in a small package, and for children there is a delicious syrup. By the way, a unique, fully sealed opaque bottle of the drug doses accurately and ensures 100% safety of vitamins, which are not provided by the standard bubble with a lid. Double shell tablets protects vitamins from destruction, even in the light with an open vial. Another very important point that patients care about – security. In this regard, Alvito – the nizkoallergenny complex. It does not cause allergies, even those who are allergic to the "experience". This is confirmed by numerous studies, including patients with various allergic disorders. The complex includes vitamins only in modern form, for example, not ascorbic acid, and calcium ascorbate, which is safer, better tolerated, does not provoke dyspepsia. And Nicotinamide, unlike nicotinic acid, does not provoke the development of allergic and adverse cardiovascular reactions. Alvito is recommended to take prevention course for up to 2 months, especially in spring. It is noted that the admission of multivitamins that order, quickly improves the general condition, increases resistance to stress that we are daily exposed, and stimulates immune system, slows the aging process. Selfe – lifting – not for the lazy Suppose you have a lot of money and you can indulge yourself – daily attend the most prestigious salon beautician. But it is worth it to realize and you will escape in just three days. Why? Because tired, bored, and most importantly, in that there is no need. After all, triggered widespread point of view of maintaining the public image of a wealthy woman. In the cosmetic art, there exist problems that are powerless to solve for you, even unique cosmetologist with a worldwide reputation. He'll give you many tips to help clean your skin will be personally for you a special cream that will massage your face, will help in hair care. … And yet there are things that you can only do yourself. For myself. It is a cosmetic gymnastics, exercises for facial muscles. Self – lifting – so called today. He was very seriously opposed to aging of the skin retains its elasticity, tone, but most importantly – such exercises impact on the state of your soul and mood. Perhaps this is connected with the nerve endings, which so many face. Simple exercises not only retain your youth, complexion and skin condition, but also help various organs. That's it. Exercises for persons performing their best in front of a mirror. 1. "Flock". Prior to his lips as if an invisible speck of dust allowed. Her position change produced by lips tight stream of air. Repeat this exercise five to twelve times. 2. Cheeks sucked between the lower and upper teeth, breathing freely. Repeat as from four to twelve times. 3. Teeth lightly touching each other and breathe through your mouth. Do amplified exhale through the mouth, formed by the funnel. Repeat four to twelve times. 4. Consistently top snack, then his lower lip. The number of repetitions the same. 5. Eyebrows nahmurivayut to the limit, giving a person very angry look. Then, as to the limit, they raised, as if surprised. Repeat five to fifteen times. The most serious attention given to the first and the fifth exercise. They are the most active and most stimulating for almost the entire group of facial muscles. … For lips, 1. Take a deep breath, breathing delay, puffing out his cheeks. Then, the air rapidly released through his mouth without making sounds. Repeat as usual twelve to fourteen times. 2.Lips abruptly retracted back, baring his teeth, and return to its original position. The number of repetitions of the same. 3. The upper lip lift up so that the exposed upper teeth. Repeat 12-14 times. 4. Lower lip retracted downward so that the lower teeth were bared. Repeat as many times. 5. Her lips stretched so that they formed a "tube". Just repeat to twelve times. 6. Pronounce the letter "A", "AND" for different positions of the lips. Repeat four to twelve times. … Eye. They especially needed for women, since the age of eye muscles slacken, and our eyes are "reduced", the very eye gap becomes smaller. And it takes expressive face, do not accidentally say that the eyes – a mirror of the soul. That is why daily exercise is essential. You'll see – a wonderful effect. Doing better than lying on your back. 1. Take a deep breath and slowly exhale, then look at the top of the delay within five to twelve seconds. Then it is transferred into the space in front of him. Breathe free. On the exhale, look (for four to twelve seconds), fixed on the tip of the nose. Let us explain. First look the same as if you look out the window through the glass on the other side of the street, in the distance, as far as possible. Then, you're shifting his eyes ostensibly on the glass itself, that is closer, and finish the exercise so that the survey own nose. At each of the provisions should definitely fix the gaze of ten or twelve seconds. This exercise will protect your eyes from the far-sightedness, which is a sign of aging. 2. At the beginning of sight is directed forward, and then, after a deep breath, he moved to the left as possible. Then return to the starting position and exhale. The same is repeated with a look to the right. And so from four to twelve times. 3. Through the eyes of producing circular motion in a circle. You can go to the biggest wall in the apartment, stand at a distance of one meter, and cast his eyes on the perimeter walls. Certainly, one should consider that the higher the ceiling, so it would be better for your vision. But the most pleasant exercise. Eyes closed and covered with his hands, breathing slowly and evenly. During this pause, think about pleasant, but after thirty to sixty seconds, open your eyes and take a deep breath. Repeat. It is worth to do it two or three times before going to sleep and you feel that you calmed down and tuned to rest. Do not flirt with age. After forty years have each year to visit an ophthalmologist, because just at this time, bring the first age-related changes of view. Even if you think that the eyes are healthy, make sure that it is. If you already use glasses, it is necessary to confirm that they meet your eye at the moment. Many women are "flirting", playing age, and do not want to change the points on stronger. But this is unacceptable, because the eyes are additional complications. So it is possible to amass a number of other diseases. Try to also protect the eyes from various injuries. For example, work on beds – Wear protective goggles. Dust, sharp objects and chemicals – also a threat to you. Suffice it one grain of sand, to seriously damage the eyes and long treatment. There are now saved from this trouble -
sunglasses, even though they, of course, designed for protection against ultraviolet radiation. By the way, "thanks to" the sun is a gradual cumulative damage to the lens. This may lead to the development of cataracts. Our eyes need proper nutrition. First it must deliver the vitamins such as: A, B2 and C. These are contained in green leafy vegetables and spinach, carrots, unrefined cereals, apricots, peaches, apples, rosehips, pineapple, blackberry, buckthorn, black currants, strawberries, citrus fruits, dried fruits , nuts … Broccoli – the best prevention of cataracts. Linseed, sunflower, olive oil and wheat germ – excellent sources of unsaturated fatty acids. For the salads – the best additions you can imagine. So, remember this. Exercises for tired eyes: 1. Zazhmurte eyes tightly for 3-5 seconds, then open at the same time. Repeat 6-8 times since. 2. Eyes following the slow sinking and raising of the finger at a distance of 40 – 50 cm from the eye. Repeat 10-12 times, changing hands. 3. Look into the distance in front of him for 2-3 seconds. Then she looked at the tip of her nose and hold for 3-5 seconds. Repeat 6-8 times.Yeleska youth to your eyes! Cleopatra and mug douches … Remember, what time ended secular dances in the old St. Petersburg? Yes, in the morning. And all that night the ladies had to look good, shine, to conquer. So before you go to the reception secular lady took her personal cup … douches, filling it with cool water, added lemon juice and went to the bathroom to do basic enema. Even the enigmatic Cleopatra did not neglect this tool, but instead used it regularly and with pleasure. So, away shyness. Do this once a week and your body will be grateful to you. However, please know that there are contraindications to cleansing enema. These include: – Any acute condition of the digestive and pelvic organs. For example, cholecystitis, peritonitis, gastro-intestinal infections and the like; – acute status in cardiovascular pathology. For example, lowering the pressure, some types of arrhythmia, cardiac asthma, the condition of hypoglycemia. In atonic constipation (usually this happens after abdominal operations) can make oil enema. 100 – 200 grams of any vegetable oil, heated to the temperature of 37-38 degrees. Homepage Mask When you look at the great abundance of different masks in a shop, you know, as far as profitable and as easy to seduce a woman who is obsessed with the pursuit of excellence. These beautiful packaging, these brilliant annotations, this advertisement. Or take, and try, subjects! Make one such half-mask from the store, most, most, best-razluchshuyu. Sometimes it just … you know – the truth lies in another plane and not so far away from you – in your own home. Therefore, the Board of gold (in all senses) do only mask their own cooking. Better than you, for you no one anywhere will do. Even in France. The masks that we offer, selected according to two principles: first, that the components were always at hand, and second, to prepare the mask not to take you a long time. Although, if you're over 35, it is best not to save on time. At least twice a week should be required to make specific anti-aging procedure. Best of rejuvenating mask – a mask of the hot wax. Usually it is used for oily, mixed and wrinkled skin. So, we order from a pharmacy: paraffin – 50 g, white wax – 20 g, sperm – 5 g and lanolin – 5 PM Warms the wax in a water bath, mix all the components. Homogeneous mass (only warm) imposes on the person with a soft brush on the twenty to thirty minutes. It is best time to lie down and relax. Do not smoke during the mask, but if this rule is uncomfortable for you, it's better to smoke than not to make a mask at all. Then go on their own and choose to do, and … make sure to get a guaranteed result. "Masquerade" yolk – honey mask: 1 egg yolk and 1 teaspoon of honey is well rub, apply to a person with a soft brush for 20-25 minutes then rinse with warm and cold water. Lipoid Mask: 1 egg yolk and 1 teaspoon of vegetable oil rub, add 2-3 drops of camphor spirit, put on face for 15-20 minutes. … Of white clay. Clay mixed with water to the consistency of sour cream and put on face for 15-20 minutes. For the same purpose can be applied bran, talc, titanium dioxide, zinc oxide with gelatin, tragakantom. These masks called porcelain. They are smooth, bleached skin, giving it the appearance of porcelain. Recipe. Get the white clay 150 g of titanium dioxide, 8 grams of zinc oxide 12 g, 25g of talc. Mix, applied on clean skin for 20-30 minutes, remove the dry swab. For dry skin: white clay, 100 g, starch 12 g, 15 g eutserina, cocoa butter 5 g, ethyl 2 ml. Component of the solution on a steam bath, then rub with rose water (5 ml) to a state of paste. Masks for oily skin: white clay, 100 g, 15 g starch, magnesium carbonate, ground 15 g, 5 g of triethanolamine, tragakanta powder 1 g, boric acid 3%. Mix and apply to clean skin for 30 minutes, rinse with warm, then cold water. Paraffin: (appointed for oily, mixed or wrinkled skin) causes sweating and flushing: paraffin 50 g, 20 g of white wax, spermaceti 5 g, 5 g of lanolin can be added cholesterol and other substances that are soluble in paraffin. Impose a mask for 20-30 minutes in the form of heat. Protein: oily skin rubbed lotion, and wash with warm water and camphor gel.Dry skin lubricated with a thin layer of vegetable oil. Then apply on face, in three layers, whipped white of one egg. For ever put a cotton swab with water. After 15-20 minutes wash off the mask with warm, then cold (ice massage) water. Protein-lemon: shown in the expanded pores and oily skin, it whitens. Beat the white of one egg, add 1 tsp of lemon juice and apply on face. Protein – pergidrolevaya: need for oily, porous and pigmented skin. Beat one egg white and add a drop of 10-20% 5-10 perigidrolya. Protein-alum: good for oily skin and porous. Beat the white of one egg, add 5% alum solution (1 teaspoon). When porous oily skin with acne: bodyagi (1-2 tablespoons) mixed with 3% boric acid solution to the consistency of gruel. Gently rub into skin for 15-20 minutes, rinse with cold water. Yeast Mask: (baker's yeast). Suitable for dry skin with vegetable oil, in normal skin – with milk. The consistency of thick cream. Nutritional vitamin mask. They are made from any fruit and vegetables. Juice or gruel stirred with oatmeal, almond bran, wheat flour. A person can be oiled pure juice or cause pulverized pulp of strawberries, strawberries and other berries for 15-20 minutes. Effective soothing and bleaches freckles. These masks contain a lot of vitamins and are used to nourish the skin. Take them off with a cotton swab dipped in warm water, then applied nourishing cream. Mask banana. M yakot banana mash with a little milk. For oily skin add as drops of lemon juice. Mask removed swab dipped in milk. Mask of the grapes. Sok lubricate the face and neck. After this the skin becomes "silk". … Sauerkraut (Paris). It gives the skin fresh and velvety. Mask of carrots. Grated on a fine grater carrot mixed with egg white, add a teaspoon of olive or peach butter, little starch and put on the face and neck. Carrots can be mixed with cream cheese: a tablespoon of fresh cheese, the same peach and olive oil, stir, add a little milk and carrot juice, mix again and apply on face. Tomatoes. Cut into circles, put on the face and neck, upper cover with gauze. You must make sure that your skin normally perceives tomatoes. Mask of lettuce. A istya lettuce finely chopped, add extra virgin olive oil and add a few drops of lemon juice. Put on the face and neck. Spinach. (Applied to skin irritation). Hacked leaves boil in unsalted water or milk, put in gauze, and then on the face and neck. After the mask skin rubbed lotion. From apples: peeled apples Grate, add a tablespoon of olive oil, milk or cream. For oily skin – white of one egg. Mask honey-cucumber. (Applies when the pale, thin and dry skin). Honey, olive oil, lecithin and vegetable juices (the best – cucumber) are mixed in equal amounts and put on the face. C
ucumber mask. Has a slight bleaching and refreshing effect. Suitable for any skin. Cucumber rubbed on a fine grater and mixed with any nourishing cream (just a tablespoon). If skin is oily, then add an equal amount of vodka and insist 24 hours. Prepared solution moistened gauze cloth and put on face for 15-20 minutes, leaving open the eyes, nose and mouth. You can cut the cucumber halves and rub the juice face and neck. Green peas (Roman): Mix 2 tablespoons of green peas and 2 tablespoons of whey. Stretch to obtain a homogeneous mass, put on his face. After 20-25 minutes rinse with cold water. Potato (Swedish): Boil the potatoes in their skins, peel, add milk, egg yolk and put in a water bath for 20-30 minutes. Apply in person, to cover the top of dense tissue. Excellent effect! Mask of the honey-lemon: Mix squeezed and strained juice of one lemon, and 100 g of honey. Daily impose on the face, neck, chest (before washing) to 10-30 minutes. This mixture can be stored for a long time. From oatmeal or corn meal (Hollywood): the 2 tablespoons of flour to add egg white, stir well and impose upon the person. After 15-20 minutes rinse with warm water. To combat the premature appearance of wrinkles are also recommended resources other than masks.They can be made from domestic beef fat, perirenal fat pig, fat fresh poultry (goose, duck, chicken, turkey). Invisible mask remains and works 6-8 hours. The mechanism of action of these funds is that the film formed tightens wrinkles and fills in wrinkles. If you faithfully copied these masks, and made some of them, remember, this is very little to get the result. Your enthusiasm has become a habit to take care of themselves. Why did you brush your teeth each morning? Of course, time is short, everything should be in time. In his pension will be plenty, but good? Your small sea This nook is now in every apartment. Just a few of us have not learned to see in it my refuge from all life's troubles and use it the benefit of very primitive. For example, as a beggar in the famous fairy tale, split the nuts of the royal seal. But bathroom – it's your little home sea. If you wish, it can be salty, grassy, steamed, fragrant lavenders. In his "bank" can burn candles and sparkling wine in a cold glass. But the most important miracle in this room – water. If we talk about it prosaically, it would, if applied externally, has to have three types of effects: thermal, mechanical and chemical. The first due to physical properties: high heat capacity, good thermal conductivity and convection power. Second, the mechanical action of water, it is very important in some water treatment: rubbing, pouring, soul … The water makes you actively move and actively influences itself. It always gives double or triple positive effect. But the chemical action of fresh water is very poor. To strengthen its actions to it add various medicinal or aromatic substances: extracts of flowers, foams, shower gels, salts of various colors, properties, and smells. All this is so beautiful! But is certainly not cheap. But if you want very many of these objects of pleasure can be made available. When we take baths, through receptors and blood vessels of the skin, water is active in the whole organism. In addition, our nervous system reacts to this "merger". If you take a bath temperature 36,6-36,8 degrees, it will have on you a calming, relaxing, action. Prolonged thermal baths "retard" and reduce the excitability of nerve. By the way, remember that cosmetic bath suggest that you make just such an indifferent temperature. While your body is wiser than other people's advice, so choose the one that seems the most pleasant and comfortable to you personally. Hot baths, the temperature of 39-40 degrees, you are taking more than 15-20 minutes, depress your nervous system. A cool common water treatment excite her. That is why, in the morning advised a cool shower. This is the secret healing effects of Porfiry Ivanov, with an efficiency that is difficult to argue. Cool baths, the temperature of 25-30 degrees, for short, from one to four minutes, increase metabolism and tone up, ie, excite the nervous system. Therefore, you typically receive them when hardening. If you want to lose weight, they are also suitable. It is believed that neutral thermal baths, soothe, resolving, antispasmodic and analgesic effect. As a result, increases the thermal conductivity of the skin, and, therefore, improves blood flow. This helps your body get rid of excess slag, stagnant conditions. But the hot tub delayed heat in the body, increase metabolism. Often they take place antispasmodics and analgesics. That's how many different actions can have on us one and the same water. Very pleased to take baths, to experiment with all sorts of extracts, herbs, but when you do not on their own and you feel unwell or ill, it is better to stay on the salt bath. And to make it simple: a hot water dissolve kilogram ordinary table salt and added a couple of bottles of mineral aerated water. To come back to you strength and good spirits, you can "talk" with salt before dissolving it in water. This may be an appeal to God or the cosmos, or the higher mind, to egregor to which you refer in complex cases. So, any expert in the field of hydrotherapy can tell you that: A warm bath (34 – 37oS) calms.It acts not only relaxing to the nervous system, but also the muscles, internal organs. It is recommended in the increased excitability and neuroses. Calming effect can be enhanced by adding a water extract of a medicinal plant. Hot Tub dilates blood vessels and activates the metabolism. The procedure should be short – up to 5 minutes, and it is important that the water did not cover the upper part of the chest. People with diseases of the cardiovascular system from such baths should be abandoned. Hot baths are contraindicated for pregnant women, children, people aged over 65 years, as well as patients with diabetes or general sclerosis. Cool bath strengthens the nervous and cardiovascular systems, they are advised to take between 5 and 10 min. At the beginning of the procedure the water should be warm, and then should gradually reduce the temperature. These baths are useful for the skin, but are contraindicated in radiculitis, inflammation of the kidneys. Herbage bath. Bath – a procedure that affect the whole organism. People have noticed that during his stay in the water not only removes dirt and keratinized skin cells, but also activates the process of intake of various substances added to the water. Learning to correctly choose the components for the bath, you can regulate your mood. For example, coniferous bath perfectly remove nervous tension, excessive central nervous system and intensify the processes of inhibition in the cerebral cortex. Breath man, sniffing needles, becomes a rare and profound. Such baths relieve pain, improve blood flow in internal organs and skeletal muscles, have a spasmolytic effect, so they are indispensable for bronchitis, rhinitis, neurasthenia, gastritis, gastric ulcer. In addition, coniferous baths soothe menopausal disorders. The course of baths – 15 – 20 procedures a day, and duration of each – 12 – 15 minutes. To prepare the bath 50 – 70 g of pine needles extract dissolved in 200 liters of warm water. The course may be repeated after a couple of months. Moderating effect on the dry, inflamed, scaly skin, has a bath with a concoction of oatmeal. In order for her to cook, fill a gauze bag of oats and drop it in the bath. But herbal bath perfectly combines cosmetic and medicinal properties. According to doctors, the therapeutic effect of hot baths with the addition of various herbal medicinal plants is very high. Preparation of such baths will take you a little time, but the result is fully justify all the efforts. First of all, you need to make healthful broth (better to use more than one medicinal plant and herb collection). To do this, 300 g of dry collection pour 3 liters of cold water and leave for 10 minutes. Then put the mixture on the stove, bring to a boil and cook for 5 minutes on very l
ow heat. After this decoction should insist in techenie10 minutes, strain through cheesecloth, add to the bath. Virtually no medicinal herbs, with which it would be impossible to adopt this procedure. However, it is best to use plants, which combine the therapeutic and cosmetic effects and have no contraindications. Here are just some of them. – Baths with addition of decoction of valerian are useful nerve specifically to remove the excitation, adjust the heart or lower your blood pressure. – Peppermint calms irritated skin and relieve itching. In addition, it is considered the best tool when starting a cold. – Chamomile and hops stimulate regeneration of skin cells, contribute to its resistance to infection, reduce inflammation and irritation. – Lime color increases perspiration, calms, improves sleep. – Rosemary alleviates menopausal and premenstrual syndrome, refreshes and tones skin. – Sage and oak bark narrow pores, well help with seborrhea, and excessive sweating. – Melissa and lavender relieves stress, calms the nervous system. – Baths with infusion of horsetail are good for kidneys and bladder. – Infusion of leaves of walnut treats various skin irritations, swollen lymph gland, calms. For his cooking fresh or dried leaves with cold water, boil for about an hour in a tightly sealed container. – Eucalyptus wins inflammation. Two or three baths with his broth save you from cystitis and other inflammatory processes of urogenital system. It remains to add the last wish.When lying in the bath, try to tune in to yourself and think about at that time that you feel good. After all, you really deserve this! And let the whole world … wait outside the door of your room, your sea. Marusenka and white legs. … Remember that song on the legs, which washed Marusenka on "how berezhochke"? This is to ensure that it is time to open shoe. Very unpleasant, if the foot is not well maintained. But bring them in order can be at home. Let's start with a pedicure. This word consists of two Latin roots: pedis, meaning foot and cure – care. The name conveys the essence of the procedure. Pedicure includes not only the lacquer on the nails legs, and purification, food and even massage of the feet and lower legs. It is necessary to perform 2-3 times a week. Foot care starts with cleansing. Before taking a bath or shower must be removed with nail polish, and only then immersed in a bath. But the foot is better to use a special tray with warm water and special detergents. Cosmetic companies offer ready-made tools. For example, as romaticheskaya foot spa "Tea tree oil, and apple cider vinegar" effectively softens rough areas of the feet. Extracts of willow, Norway spruce, as well as tea tree oil create an active antibacterial composition, which helps eliminate blisters, disinfects cuts, sores, cracks, irritation. In addition, the tray prevents the growth of bacteria that cause odor. Tray can be cooked at home. For example, add 5 liters of warm water 2-3 tbsp. tablespoons of baking soda, chamomile tincture, sage, calendula or oak bark. The last component has a pronounced astringent effect, therefore, prevents sweating. After 15-20 minutes when the skin becomes soft, it is necessary to remove coarse sites and corns. Good choice for this special cosmetic grater or pumice. Can be used to scrub the feet "yarrow and volcanic pumice. Abrasive particles of pumice eliminate obsolete cells of the epidermis, and sesame, and linseed oil makes the procedure comfortable. In addition, the recipe scrub is allantoin, which enhances the healing and regeneration of the skin. If feet deep blisters, their "rod" can be removed with tweezers. If the callus is painful, it is better to leave it untouched. After cleansing the skin of the foot should be rinsed with cool water and blot with a towel, not forgetting about the moisture between the toes. Then rub Nourishing Foot Cream "sage and linseed oil. Cream normalizes blood circulation, has a good deodorizing effect, softens, soothes and nourishes the skin. You will not be ashamed to walk in open shoes! Class! If feet become swollen … Many of us in the evening swollen and aching legs, even those who do not suffer from varicose veins. Especially if the work is "hip" or, conversely, "standing". What to do? First and foremost Council – choose the correct shoes: buy it must be in the evening, when his legs became swollen. Then do not have to suffer with the exchange or continue wearing, wear down the heels. Council second – take a night after work and household chores, 15-20 her tired feet. The legs will be very grateful. Moreover, the exercises are simple. First, of course, make a foot-bath with a small addition of baking soda. Then carefully rub feet towel, brush massage cream or castor oil, put cotton socks and stand on the mat. 1. Standing on the right leg, slightly lift the left and, without losing balance, describe it 10-15 times a circle. Repeat the exercise with your right foot. 2. Standing on the right leg, lift and pull the left toe of the left foot forward. In this case all the muscles from the hip to the foot tense. Try to hold this position for a minute. Do the same with the right foot. 3. Standing on the right foot, pull the left heel forward, hold the sock is perpendicular to the leg. Wait in this position is not less than a minute. The same with the right foot. 4. Stand on tiptoe. Paused, and dropped on the heel, lightly touch the floor. Repeat lifting and lowering at least 20 times. 5. Now, stand on both heels, toes of both feet, lift up. Walk around on the heels of 2-3 minutes, straining all the muscles of the legs. 6. Within 3-4 minutes of easy to jump up. 7. Lie on your back, lift legs up and shake the soles of all, the program "at least" done. Know that if you care about your health, you care about the welfare of their loved ones.After all, all based on a female, maternal shoulders.