Entire suit you "The woman, like a cup of wine – may be full or empty …" If you want to have smooth skin, shiny hair and strong nails, you can only give one piece of advice – do not fast! Whenever the office of an experienced dietitian is a new patient, a doctor only one glance to determine how she eats. Years of practice and experience suggest a specialist, that haggard expression on his face, colorless skin, dull hair and fine wrinkles – a sure sign of continued compliance with the strict diet, which invariably causes a crushing blow to women's beauty.

"It is hard to tell a woman that diet, which she had so painstakingly observes, to look better, in fact, spoil her appearance," – said "these Swift, an expert on nutrition of Massachusetts. When it comes to appearance, can confidently say that a woman is what she eats. Even if it adheres to a balanced diet, but pace yourself strenuous, it can cause harm to its appearance. "If your weight is less than normal at 5 pounds, it is not will be held for you without a trace, "- says Cathy Swift. In other words, if your BMI are (BMI) below 18, then you belong to the category of women with underweight. To determine BMI to weight in kilograms divided by height in meters squared. The normal index is between 19 and 25. Joanna Shlip, makeup artist from Los Angeles, worked for many years with a mannequin, remembers that at the fashion show, she had to use a large number of konsilera to hide dark circles under his eyes the models use an abundance of make-up apom to revitalize their color, and lip gloss, to improve the appearance of dry, cracked skin. "Of course, some women are very thin by nature, but the thinness imposed body force, is adorned with either a single model. And as I saw them so close that I can objectively assess the condition of their skin, "- says Shlip. Thin waist through the skin? At any time, about half of all women observe this or that diet – and is the case in all developed countries, where the problem of obesity is very serious. Meanwhile, nutritionists say that a regular decrease in caloric intake (1400 calories or less), and lower intake of fat to a level where they make up less than 20 percent of the daily menu, can cause serious damage to the exterior ". Without enough fat skin wrinkle, making a woman look 10 years older than his age," – says Angela Grassi, a specialist in eating disorders in Philadelphia. Every woman should know that if it adheres to a strict low-calorie diet, which excludes certain types of products, then inevitably loses vitamins and minerals necessary for skin and hair so that they looked zdrro-Vym and beautiful. Any diet associated with a sharp reduction in caloric intake, will bring more harm than good, and a month later the woman herself and surrounding people will notice that color and texture of the skin has changed for the worse. If you significantly reduce the amount of fat, the body will cease to absorb vitamins A, D and E, are necessary to nourish the skin and hair. As a result, the skin condition deteriorates, and in some cases may even evolve dermatitis and psoriasis. With insufficient consumption of meat, seafood, eggs and milk, the body begins to suffer from a deficiency of zinc, which can lead to acne. Reduce the number of fruit in their diet and other sources of vitamin C (this often happens when compliance protein diet and the complete exclusion of sugar to a rapid weight loss) leads to premature aging of the skin, because it reduces the production of collagen – a substance that gives skin volume, elasticity and smoothness. "After five years of compliance and the emergence of low-calorie diet as a result of deficiency of vitamins skin caused such harm which can not be offset by even the best anti-wrinkle creams, "- says Deborah Dzheliman, a dermatologist from New York. why dietitians recommend to reduce calories gradually, making sure that the body receives the necessary material in sufficient quantity.Every woman should know that if it adheres to a strict low-calorie diet, it inevitably loses vitamins and minerals needed skin and hair the first to suffer hair Despite all the foregoing, no wrinkles and peeling skin makes fanatical diet woman suspected that her organism was something wrong. Typically, the patient turned to a dermatologist with the complaint to hair loss or thinning. "To form its own skin, women get used very quickly – the doctor says Dzheliman – so they did not immediately notice that her condition worsened. But the hair loss makes them a real panic." Malnutrition causes a deterioration of the appearance of hair. Physicians dealing with these issues, noted that 60 percent of women have turned to them with complaints on a lifeless hair, brittle, thinning and loss. Within three months of compliance with the strict diet women suffer from reduction in hair and loss of luster. This phenomenon is explained by the fact that the lack of nutrients depletes follicles, resulting in the hair becomes thinner and lose elasticity and no longer resist the harmful external influences. Experts point out that even after a woman begins to eat properly, hair requires two to three years to restore the previous volume. But sometimes, despite good nutrition, it happens that the hair did not return to its previous state, so they need constant special care. How to maintain the natural beauty, what should a woman who wants to look good? There is no special secret is not here – need to do as taught in our childhood, my mother: there regularly and include a variety of foods in the diet that the body received all the necessary nutrients. Only with good nutrition can have a good complexion, smooth skin a fresh and shiny hair. Each meal should contain foods rich in vitamins, minerals, fiber and protein. "Many women do not eat breakfast in the morning, skip lunch, but then pamper yourself a good dinner, – said Dr. Philip Kingsley from London for many years specializing in trichology (science of the structure and treatment of hair). – But to strengthen the hair follicle must be precisely morning to receive adequate nutrition. And what about the natural tendency of women to be slim? Experts stress that healthy weight can be maintained with the full ration, and the main concern should be in good health and wellbeing, which was always a guarantee of visual appeal. "The fact is that if you ever stick to some diet, your skin will never be so pretty and healthy, like those women who eat well, – said Dr. Dzheliman. – Youth can compensate for poor nutrition for some limited time, but after thirty you start to get old very quickly. " Everyone knows: Running – the best tool for those who want to lose weight and improve the shape. During the intense racing rapidly burning calories, strengthens muscles of the hips and thighs. In the evenings in many fashionable neighborhoods in Israeli cities could see women and men, with the concentrated faces of traveling to meet health and beautiful figure. However, recent press reports indicate that the race turns out, brings not only benefit. American physician, Dr. Gerald Imbaro, a specialist in plastic surgery, claims that jogging could have adverse effects on the skin. Energetic rhythmic body movements upwards and downwards, arising during the run, lead to the microscopic deformation of facial skin. For a few fractions of a second layer of skin as it separates from the facial muscles and rises a few millimeters up and then descends to its rightful anatomical location. The more this process is repeated, the higher the probability of destruction of collagen fibers that give skin elasticity. No way to restore collagen does not help your skin to find old form. Dr. Imbaro encourages those who want to lose weight, but still retain this freshness and elasticity of the skin, to engage in other types of physical activity – such as cycli
ng, fast walking or swimming.