Dazzling smile Dazzling smile – a genuine adornment person. Strong, shining pearl teeth, however, requires us not only for aesthetic reasons, but also, most importantly, for the normal functioning of the internal organs, so – for good health in general. Healthy teeth provide us with comfort, the ability to smile from the heart, carefree do not hesitate to open his mouth. Unfortunately, the understanding of this comes to us, as a rule, late, when the teeth are seriously damaged.

Everyone knows that dental care – the most simple and reliable way to prevent dental diseases, and especially the education of tartar, millimeter which is known to contain up to 8 million micro-organisms. They are available in the mouth of every person and under favorable conditions, multiply rapidly, ruthlessly destroying the teeth. On the contrary, when properly everyday dental hygiene their number is declining dramatically. To save your teeth, their attractive appearance should implement some rules: 1. At least once every six months to turn to the dentist. 2.Soblyudat appropriate diet (recommended for vegetables, fruits, cheese, milk, cottage cheese, contra sweet and pastry dishes). 3. Daily brushing his teeth in the morning and before bedtime, rinse your mouth after each meal. Brushing with tooth powder or paste. 4. Brush your teeth should be moderately stiff. This brush cleans the teeth well, not hurting the gums. 5. It is important to choose the right powder or paste. To strengthen the gums is recommended to massage them for 2-3 minutes with a cotton swab dipped in a solution of baking soda. Can you … Brush your teeth? Take your time with the affirmative answer to this question. Even if you're brushing your teeth twice a day – morning and evening. Studies have shown that most people clean their teeth with horizontal reciprocal motions. This plaque is removed only from the outer surface of the teeth and moves to the interdental spaces. In addition, this method of cleansing there is danger of wedge defects in cervical areas of teeth may be damaged and gingival papillae. Experts recommend when brushing your teeth combine horizontal, vertical and circular movements. This dentition should be divided into several segments. Brushing your teeth and gums better to start with the plot in the upper right of large teeth. And anyway, you must first clean the teeth of the upper jaw, and then the bottom. When cleaning the buccal surfaces of large and small teeth of the upper and lower jaws toothbrush bristles should be directed at an acute angle to the tooth surface. "Sweeping i" movements, down – for the upper jaw and up – for the bottom, plaque is removed simultaneously with the gums. Then make a horizontal reciprocating motion and finish the procedure in a circular motion, with the effort to attach the brush when it is passing from the gums, the third tooth. Then head semicircle do without the pressure to return to brush to its original position. Then slide the toothbrush on one plot forward and repeat the whole combination of movements. The chewing surfaces of large and small teeth of the upper and lower jaws clean brush bristles perpendicular to the occlusal plane and penetrating deep into the fissures (natural cavities on chewing surfaces of teeth) and interdental spaces. The slow rotational motion brush head (without changing its position) alternate with horizontal reciprocal motions. Palatine surface of large and small teeth of the upper and lower jaws lingual surface cleaning as well as buccal surface. When cleaning the palatal surfaces of upper and lower front teeth perform the same movements as when cleaning the buccal surfaces of molars. When cleaning the palatal surfaces of upper and lingual surfaces of lower anterior teeth brush handle parallel to the occlusal plane of supply, with two or three tufts must reach the teeth and gums. To the horizontal device reciprocates. Then brush the situation change so that, her head was perpendicular to the plane of interdigitation of the upper and lower jaws and bristle brushes would be placed at an acute angle to them and took the edge gums.The motions brush up and down not only clean teeth, but gums. The duration of brushing your teeth – 2-3 minutes. During this time, is 200-300 motions with a toothbrush. In conclusion, it is useful to massage the gums with your fingers clean hands. Perhaps this technique tooth brushing someone seems too complicated and difficult. Yes, at first would have to string up the attention, but after a week or two all Bodø done automatically and not require additional time spent on mastering this technique. Keep in mind that proper brushing teeth reduces the number of microorganisms in the oral cavity is approximately 100 times. And how to make sure that your teeth really well groomed? Vosplzuytes such a simple breakdown: oil teeth 1% – M solution of an alcohol tincture of iodine if they will be painted in light yellow color – can assume that the teeth are clean. If they acquire a brown color – then they must be cleaned yet. You can even test yourself to check out this light-yellow color of the teeth immediately removed their one-time cleaning, for removing the same brown shade will require considerably more time. How to brush your teeth? Doctors advised to give preference to a brush with synthetic bristles average stiffness, and the hairs must be the same length and width. Synthetic bristles are good that it, unlike natural not accumulate in organisms. Convenient brush with a small head and long, slightly curved handle. Effectively remove plaque, this brush provides even pressure on the teeth and gums when brushing. Maximum take into account the necessary hygienic requirements in the products of foreign companies "Jordan", "Colgate", "Oral Bee", which although not cheap, but certainly worth it. Before using a new brush to be safe, properly prepare it: soap toilet soap and put it on the night in a glass bristle up bristle brush or dip down into a solution of baking soda, and the morning wash with boiled water. Lather brush and soap is also recommended after each use and change to a new – at least once every three months. If you are forgetful, get a brush with the indicator strip. When the strip vytsvetet – it's time to get a new toothbrush. For a more thorough dental care need more dental floss and special silk thread – floss. With their help, you can easily get rid of the particles stuck between the teeth of food in the most remote places, without damaging the enamel and not hurting the gums. If possible, use them after every meal. By the way, in some countries, the waiters bring these simple devices for the care of teeth together with a bill for lunch. Well, if the bag with toothpicks find a place in your cosmetics. By the way, far more pleasant to use flavored toothpicks, which not only removing food debris and freshen your mouth. If, however, at the right moment you will not have on hand or toothpicks, or floss, they will replace the apple. Raw hard fruits and vegetables not only mechanically clean the teeth but also cause increased salivation, which also helps to remove food residue. You, of course, could not help but notice that recently appeared on sale imported whitening toothpastes. Experts on "Overseas" new products unanimous: tartar are not removed, and in various disorders of tooth enamel can lead to rapid abrasion of teeth. Do not rush to use the pastes of questionable quality, as though they loudly touted as the pursuit of short-term effect of risk irreparably damage the teeth. Importantly, some toothpaste you brush your teeth. The quality of their far unbalanced. If you have any doubts about this, consult with your doctor. Expert advice is never superfluous. We know that strengthening the tooth enamel promote fluoride toothpaste. Among them, Pepsodent, "" Colgate "," Signal "," Blend-a-med "," Akvafresh. All
of these names are often heard, they have a good reputation. Still, dentists are advised to use fluoride toothpaste with caution: a week to brush your teeth with fluoride toothpaste, then three or four – the usual. Good curative and preventive properties are paste "Forest", "Vitamin-enriched," "chloroplast" preventing bleeding gums. At high abrasion enamel teeth should be cleaned with a soft natural bristle brush and toothpaste only, but not powder.