Miss Grace From rob you on the podium in the near future or not, to pass for a graceful, stately carriage have still want. A graceful gait was valued at all times. Remember, as they say – "is like pavushka floats", "acts like a peacock." Admit it, and in the business world, and friendly party Pava notice faster than the tired woman with a heavy gait, sullen face, a worried look, and besides, burdened with crushing bags.

Truly good posture and graceful gait – advantages that are not supersede or trendy clothes, no make-up artists works and beauticians. Moreover, good posture is not only beautiful, she was everything else, helps to maintain health. Doctors have determined that incorrect posture provokes changes of the musculoskeletal system, cardiovascular system, from poor posture affects the respiratory and nervous systems. So beautiful posture – not just bail beauty, but also health and long life, as well as the normal functioning of the major vital organs.

And the fact that the image of modern life is not conducive to maintaining good posture, it is clear to everyone. At work, mostly sitting, we spend most of our lives and a sedentary lifestyle, or the monotony and monotony of movement is not conducive to physical perfection, and adversely affect our health: the shift in vertebral disc, spinal curvature (scoliosis) sometimes leads to irreversible consequences, since it contains all the nerve endings are vital organs.

Argued that get good posture and learn how beautiful, easily and gracefully move is impossible, as these skills are given from birth. But this is not true in the bud. We are born without the skills of reading and writing did not immediately begin to talk and walk. So go nicely, too, need to learn, and it should enter with us into the habit. It is necessary to avoid inadvertent, hobbling and semenyasche-dancing gait. Strife shoulders, let your movements will be flexible and measured. Your hands should move in rhythm with his feet. It is unlikely that you will find beautiful, if you will let down their relaxed or waving them. Feet when walking a little better to dissolve in hand, toes slightly outward. Remember, women in high heels and a narrow skirt walk more easily than in a low athletic footwear and sportswear.

The most tangible results you'll get through special physical exercises. Exercises that strengthen the back muscles will help to get the most real ballet posture, making you stop to slouch and walk through life with your head held high.

However, the majority of our women console themselves with the fact that domestic work is itself a big enough physical activity, and all the rest of time is simply not enough. But the bustle in the kitchen, not a secret, only increase fatigue, and special exercise helps not only lose weight, a figure closer to the ideal, but also relieve stress after work. But nothing is not an old woman as chronic fatigue. So choose myself what to prefer.

In the struggle for the good condition of the spine to help special exercises, which will remove tension, strengthen the back muscles, which are the mainstay and support the long-suffering backbone.

Along the way, with the help of physical exercises get rid of all sorts of "sores", for example, to alleviate the suffering from cardiovascular disease, improve circulation and overall health. And in general, regularly performing physical exercise, you will feel fitter, more confident, and will work for three.

Physical exercises are valuable because they help get the elasticity and firmness of muscles, impaired sedentary lifestyles, in addition, with the help of physical exercises, body fat is gradually being destroyed, because it is physical exercise normalizes blood circulation. So, after laudatory words physical exercise, having accomplished this healing ritual.

EXERCISES, strengthen posture

1. Take a stick of length 1 m or 1,2 m. Stand straight, feet together, arms down down, holding the stick at the ends.Pick up the stick up, while diverting leg back, and heavily rot, removing the stick back to the limit. Slowly come back to its original position by reversing the leg. Repeat 10-15 times.

2. Feet on the width of the foot, take the stick at the ends and holding the blades, prognuv back. Without bending the trunk, lift the stick up and rotten. Then lower the stick, stand quietly about five seconds. Take on 10-15 times.

3. Feet shoulder width apart, hold the stick in front of him at the bottom. Gliding with a stick on the body, raise it up and rot much earlier. Then lower the rod down, just gliding over the body surface. Repeat this exercise 10-15 times.

4. Stand up against the wall at a distance of one step. Slowly lift the stick up, holding the ends of rotten and take out a stick against the wall. Take the initial position. Repeat 10-13 times.

5. Lie down on your stomach, taking a stick and putting his hands outstretched to the head. At the same time refusing to lift up his head, torso and legs, and severely rotted to make a breakthrough with a stick back. The last action done with caution. All exercise is done at a slow pace of 8-10.

6. Lie down on your stomach, holding his stick behind his back. Strongly rotted lift his feet and missed the socks for the stick. Take the initial position. Movements are performed in slow tempo 8-10.

7. Stand up straight, put the feet shoulder width apart, back straight, hold down the stick behind his back. A little rot and take up arms stick straight up, and then – forward and pulled down the front. Spend three seconds and in the same manner Translate stick back down. Repeat the exercise 6-10 times.

8. Feet shoulder width apart, keep your stick on the shoulders from behind. Without bending your back, sit down deep in his socks. Repeat the exercise 6-10 times.

9. Feet shoulder width apart, hold the stick with both hands at one end. Carefully bending, carried it over his head and put it back on the floor is rotten. Gently pushing, take the starting position. Repeat 6-8 times. If you experience frequent pain in the spine, carried out this exercise very carefully or no do.

10. Put a stick in front of it and rely on the one hand. Bend the knee, left leg and raise it as high as possible. Then straighten the leg back-up, highly rot and keeps getting "swallow", slowly counting to five. Take original position and moved his hand and leg. Repeat 6 times.

11. Feet on the width of the foot, holding his stick in front of him, start his hands behind his back to the stick touched the blade. The average temperature swings to the right and left, without bending and stopping at the original position. Repeat 10-15 times.

12. Feet together, stick back down. In a slow tempo picked it up, sliding it back, then lower it down. Repeat 15-20 times.

13. Feet shoulder width apart, with the back straight lean forward, stretching his hands straight. In this state of affairs jerks his arms up and back, leading them as far as possible. Repeat 10 – 15 times.

14. Legs together, arms down across the body. Raise your arms forward and upward, and unite with your fingers to the castle, while rising to the toes. Stomach in, chest thrust forward. When lifting to inhale when lowering – exhale. Repeat 6-10 times.

15. Sit on the front of the chair seat and back Lean back at the elbows, his head laid back. On the inhale lift arms on the exhale lower it. Repeat 6-10 times.

16. Get on your knees and take over heels, strongly prognuvshis in the thoracic. Repeat the exercise 6-10 times.

17. Stand up straight, toes out, his hands behind his back are connected to the castle. Disqualification hands behind his back, bending his back, but not leaning forward. Simultaneo
usly raise your knees bent at right foot down with bulging toe. Look at it up, keep your stomach sucked. Inhale, lifting leg, exhaling – lowering. Repeat 6-10 times.

18. Feet together, stick in front of a lowered hands. Holding the stick in hand, step over it forward, then backward. Keep quiet regular breathing. Repeat 4-8 times.

Turn to him, and farewell stoop, hello grace!

Julia Chumakov