Interesting situation Very often you can hear that a woman is especially beautiful when pregnant. Sweet, soft, feminine, inspired. It performs most importantly its mission – to nurture a new life. And so this little unborn man feel comfortable at the heart of his mother, it is very important to have the woman's mood was good and peaceful. But how then to feel comfortable when the body is rough restructuring?

Vibrant blood hormones, throwing it in the hot and cold, calling it gratuitously attacks fun, then bitter tears. Much-vaunted figure slowly starts gutter, and always tidy, tender pink (the envy of her friends) face pimples appear treacherous. Willy-nilly hesitate in its attractiveness. It is no secret that during pregnancy the female body can withstand great strain, and it is not always the best way affects women's appearance. Confounded ambivalent feeling embraces a woman in a "state": the joy of that soon it will have a child, and at the same time, concern: Does not worsen the state of hair, teeth and skin during pregnancy. She examined her dresses, which wore before pregnancy, and asks herself if she can wear them after giving birth? That's the most time to calm down, we look around ourselves and see the mother of two and three children, a figure who should be envied by young girls. Most importantly, what we should remember – elementary Care Services and Training will help preserve the beauty! ELEMENTARY Care Services How to maintain the beauty of the breast This question is very concerned about women's "position" because, according to many, pregnancy and breast-feeding impair the form of mammary glands. It's not quite true. Excellent physical health, good condition of tissues and a smooth run of the endocrine system helps create a beautiful woman's breasts in the postpartum period, even if a woman breastfeed. In early pregnancy it is difficult to predict what shape will the mammary glands after cessation of breastfeeding, so you need to take some measures to preserve the beauty of the breast. Wear a good bra. During pregnancy and lactation mammary glands increase in size and become heavy. That they are not dropped, it is not recommended to rent before bedtime bra. Bra cups should be well encircle the mammary gland, in any case not squeezing them. Change the bras need to increase the size of mammary glands. The mammary gland is necessary to wash with water every day at room temperature with soap and water and wipe their hard towel. Do not impose wet compresses on the breasts! Several times a day breasts arrange air baths for 10-15 minutes. Do not let the appearance of stretch marks on the skin (stretch marks). They may appear as the gap between the elastic tissue. Help a hormone or vitamin preparations, prepared on the basis of carotene. They are taken by mouth in the form of pills. To take care of breasts is widely used as vitamin creams. Every night before bed and every morning after hygienic washing the breasts and nipples boiled water to lubricate the cream. Gentle massage movements of fingers rub the cream into your breasts and nipples. To prevent cracking of the skin and preserve the elasticity and softness of the skin of breast, lubricate the skin cream prepared on the basis of hormones and vitamins. How to keep the beauty of hair in many women during pregnancy observed increased hair loss and deterioration of their condition: oily hair becoming even fatter , and dry – land. If your hair is dry. Beef bone marrow melts, filtered and mixed with rum (4:1). This composition is regularly rubbed into scalp. If your hair is too greasy. Do not comb brush. It is desirable to wash hair more often than usual, with the liquid acid soap or a special shampoo. Every night before bed (can be in bed) it is useful to massage the scalp. During pregnancy it is recommended not permanent hair curlers. Hair condition improves, if you make a short cut.Often during pregnancy changing shape of the face: the face becomes wider, and his features coarse. Talk to your hairdresser about a suitable hairstyle. How to keep beautiful teeth during pregnancy teeth become very brittle. So it is very important at this time: – eat foods containing calcium and vitamin C – to reduce the sugar content in the diet to prevent the development of dental caries – do not forget to brush your teeth 2 times a day – to see a doctor regularly for preventive inspection of the teeth. Cosmetics during pregnancy is rough hormonal alteration, and as a result, sometimes there Cosmetic defects of the skin. Among them – the appearance of pigmentation, called chloasma. In these cases, it is important to increase the intake of vitamin C and use the cream with UV protection when in the sun. With regard to various cosmetics, there is no reason for its exclusion from the goods. However, one should use proven cosmetics, bought in special stores and do not cause allergic reactions. How to choose clothes and shoes How often do women think that to a pregnant clothing – a minor problem, especially at home. It's not quite true. The woman, tastefully dressed, higher vitality, because in a good mood, it is usually easier to tolerate pregnancy. At the same time, the clothing should conform to the body state: that the dress was a free, easy, according to the season, the freedom of movement. Bras to choose the size that they are not squeezed his chest and shoulders. From underwear, preferably cotton, which can often change, wash and boil. Do not wear clothes made from fabrics that make it difficult breathing, excretory and thermo-regulating function of the skin. If outer clothing will be free and will not push in the belt, it will hide the growing belly and make you more elegant. The more the stomach, the more stretched the muscles of anterior abdominal wall, and because of the omission of the stomach changes the position of the fetus in the uterus. To prevent such complications it is recommended to wear a special belt – belt, which serves as additional support for the abdomen and uterus. In addition, it helps to maintain correct posture and gracefulness. Bandage put on lying, cords its volume abdomen. It is not advisable to wear pants with tight elastic bands, compressing the body. But you can carry large comfortable pants, shorts, tights. In the high-heeled shoes increases muscular tension legs, as well as an increasing strain on the joints. As a result of increased fatigue. For greater stability and reducing the load on the forefoot should wear shoes at a low broad heel. Do not worry, that during pregnancy, your figure is deformed. Try to dress fashionably and beautifully, of course, given your condition. Especially since today is fashionable to be pregnant: Clothing as never before sought to emphasize the special situation of women. Translucent blouses, emphasizing the roundness abdominal sun dresses, and tight (note: Waist not, and tight!) Dress, jeans. Many stores can boast a collection of beautiful and fashionable clothes for pregnant women. So it is time to do shopping and being pampered, beloved (now twice), elegant and fashionable skirt or a spectacular sviterochkom! FIZKULTURA FOR PREGNANT During the period of pregnancy is not allowed to increase the body more than 10-12 kilograms. If you exceed this limit, contact your doctor, who will assign you a proper diet. If you've never engaged in sports, then pregnancy is not the best time to start classes. But if you exercise regularly and your body is well trained, there is no need to completely interrupt the sports. You should not engage only the sports that are associated with significant loads on the body or the risk of falling. It is strictly prohibited long walks on a bicycle, skating and skiing, canoeing, horseback riding and pulling heavy bags, weight lifting, and too abrupt movements. The exercises recommended hatha yoga – to her knees,
heels slightly wider than shoulder width. Trying to sit down (after several days of training it will) on the floor. Yogi say: if a woman will carry only this exercise daily for 5 minutes, birth will be painless.- Take the rug on the floor, pull your heels to the perineum, putting your feet together. Knees possible to breed in hand, trying to touch their sex. Perform 2-3 minutes daily. – Lie on mat on the floor, inhale and slowly raise the legs and pelvis upward, hands bent at the elbows, hips or buttocks to maintain, as convenient. Socks should be at eye level; breathing belly, try to relax as possible, should have a feeling that the crotch drawn inside. This exercise is called – poluberezka. Being a favorite exercise of Indian women, it prevents the stagnation in the organs and tissues of the lower half of the body. Perform daily, starting from 15-30 seconds to 2-3 minutes – the first months of pregnancy until until it becomes hard. After these exercises, but if you have time, and in between them, it is desirable to relax and rest, lying on the floor. Exercises from the book Alice Stokgem "tocology" – Stand up straight. At the expense of 1-4 to move the whole body as far as possible in advance, and then back, without raising his heels and bending your knees. – Initial position the same. Tilt the torso to the left, then right. His knees bend, feet do not slide. – Resting his hands on his hips a bit (fingers forward), slowly tilt your body forward, then slowly stand up and lean back, all the time holding his head in line with the torso. – Deep breath. Lightly tap the shoulders with your fingertips. Slowly Keep your elbows in front of his chest, so they came together. Raise them as possible. Drop your elbows back and up, continuing with his fingers touch the shoulders. Bring them to the starting position. Exhale. This exercise raises the ribs and extends lower part of the breast. – Stand with your knees on the cushion, wide apart, knees, pull the arms up over your head, slowly lean the torso back as you can, then forward without changing the position of the knees and feet. This is one of the best exercises for strengthening the muscles of the back and pelvis. – Starting position is the same, the hands are joined above the head. At the expense of 1-4 slowly bend from side to side. – Initial position the same. Arms extended forward at shoulder level. Flip them back in a straight line as far as possible. This can be done quickly or slowly, as if carrying the weight. – Lying on your back, bend your knees and swing them from side to side. – If the same situation bend and straighten his legs alternately. – Lie on stomach, bend your knees and legs to swing from right to left. – If the same situation, but with the participation of another person, bend and stretch his legs, resisting. – Same position; leaning on his elbows, shoulders rocking right to left. – Same position; gradually lift the body, relying only on your toes and elbows. Exercises for legs (do barefoot in the summer is better on the ground) – Stand up straight, legs parallel to each other. Stood on tiptoe and down. Repeat of 5-10. – Stand on your toes and walk on an imaginary line on tiptoe ten paces back and 10 back. – Stand up straight, "rolled" by moving the weight of the whole body is on the outside of the foot, then on the inside. Same – from toe to heel. Repeat several times. – Sit on the floor, legs outstretched. Pulling toes forward and then up the voltage, while the heel does not move from their seats. Repeat several times. – Sit on the floor, legs bent at the knees, not to separate the feet from the floor. Compress and prim socks under her boots on the moving floor, recalling caterpillar, straining and relaxing the feet, first forward and then back (back a little bit harder). – Relax legs, take his hand to toes and bend your foot in all directions, as if describing a foot circle, then change the hand and leg. Relax, breathe deeply. First, rotate clockwise, then back again. – All exercises are desirable to perform in a well ventilated room. Clothes should not encumber movements: in winter it is best to engage in a training suit, in the summer – in the cotton swimsuit. If you have never done any physical exercise, do not expect quick and miraculous results. Better to make the most unpretentious and exercise a little, but every day. If you have discomfort or pain, then other exercises that you more to their liking and strength. Each organism its internal reserves, their state of muscular system and its reaction to the cardiovascular system. Do not pursue records: choose your pace and monitor their well-being. Pregnancy everyone is different.It's not pregnancy, but in well-being – your own and your child. We need to overcome laziness, but in any case not bring themselves to exhaustion. Remember, ladies, and the fact that during pregnancy the body is not warmed up quickly, and need to breathe for two. So it is better to do less exercise, but constantly, slowly increasing the load. Pregnant women are encouraged as much as possible to walk. But it is unacceptable congestion, leading to fatigue. Taking moderate exercise several times a day. Comfortable shoes with high quality materials prevents fatigue when walking Swimming – the perfect sport for pregnant women in simple, accessible to every woman, but very effective exercises recommended by different doctors – Walking up the stairs. It is necessary to observe a few simple conditions: keep your mouth closed, exhale slowly, and keep straight, especially when active diaphragm, which role in ensuring the proper development of the fetus is extremely important. Today is no longer relevant motto: "To give birth, preferably before 25 years." Times are changing, women are making careers and how to have a baby, begin to think, to say the later. But medicine does not stand still, the risk of complications in late pregnancy was lower than it was twenty years ago. However, the later we decide on this serious step, so be attentive to their health and the preservation of beauty, because the older woman, the harder it recover after childbirth. So, ladies, if your position is "interesting", listen to the advice of the Good and beautiful "and start to take timely action to and after pregnancy remains the most charming and attractive. Natalia KLIMOV