My beauty is now

Here we will focus on massage, which is used to prevent wrinkles, swelling, redness, age and so on. The appearance of wrinkles is always exciting and will stir every woman. Wrinkles – not necessarily the inheritance of maturity. Even in the age of twenty people with extremely mobile face may appear wrinkles. But the first lines, so-called "crows feet", as we know, there are always around the eyes. The appearance of early wrinkles around the eyes due to facial expressions. In contrast to the muscles of the arm or leg muscles of the face is not attached to the bones, but directly to the skin, and crumples it as paper. Facial muscles do not perform any useful work. Their purpose – to pass what may be referred to the state of our souls. Language feelings and passions – all these gestures. (more…)

Massage (massage) – a French word. Derived from the Arabic "mass"-cover. The whole world knows: the French know a lot about wine, women and healing tools. Massage – a panacea for our ills. This verified. (more…)

Until recently an elegant thinness was in vogue, but now all over the world are valued slender, erect, embossed, with clearly defined muscle shapes. To achieve the ideal can be in many ways and methodologies. But the world is constantly searching for new and interesting. Now in vogue Pilates, which includes basic techniques and breathing, and exercises. Pilates – is first and foremost, realizing exercises. (more…)

Along with the overweight one of the main reasons of completeness is a sedentary lifestyle. To drive the extra weight, in the arsenal of sporting activities is desirable to introduce different kinds of physical activity: walking, jogging, swimming, gymnastics and so on. However, in the physical classroom needed a system that studies should be carried out at least 3-4 times a week, in sufficient volume to maximum capacity.

Complex morning exercise for overweight women walking and slow jogging on the spot within 40-45 with. Initial position (IP)-the main stand (Fr. with.). Sit down, put the brush on the ground. Stand up, put your right foot behind left, hands aside and rotten, then come back in and. n. Repeat each leg 10-12 times. IP – about. pp. Lean forward slightly. Perform circular motions with his body: bending forward, sideways and backwards. 6-8 times in each direction. I. p.-o. pp. Set aside his left leg in the side and put on socks, put your hands up, then three springy lean to the left and go back in and out. § 8-10 times in each direction. IP-same. Sit down, put the brush on the floor, straighten your right leg back and put on socks. Change the position of the legs simultaneously. 12-16 times. IP – sitting, lean hands on the floor behind, then go back. Raise legs, try toes touch the floor behind the head. Omitting the legs, sit down and lean forward, trying to touch the forehead down. 12-16 times. IP – lying on his back, his hands – along the trunk. Bend your legs, put a foot on the floor, lift the pelvis and then follow them to a circular motion in one direction and another 6-8 times in a row on the 3 Series. IP – standing, feet together, hands on his belt. Jumps at the two and on one leg for 30 sec. Walking on the spot, relax the leg muscles. IP-standing, arms along the body. The slightly protruding belly and strong pulling, do abdominal breathing for 15 – 20. If you have time, after the compound exercises would be good to run 1-1,5 km. To achieve positive results need to be regularly engaged in for quite a long time. Complex recreational gymnastics for women wishing to lose weight. (more…)

Many women worry that their small breasts. But often the woman plumper, her breasts are growing, but it lacks elasticity and has an imperfect form. We must strive to make the breast firmer, higher, which means – beautiful.

Classes are aimed at strengthening and increasing the mass of pectoral muscles, go 8-16 weeks or more. (more…)

The concept of massage was a long time ago. The word "massage" comes from the Greek "to knead", "stretch" – but it just was a symbol long-standing practice. In fact, look out for our smaller brethren – and you can see that every mother lick their young, paying attention not only to clean skin, but also the gentle kneading of children's muscles.

But massage is not useful only for children but also adults. Different types of massage are designed to solve different problems – and a different impact on people. Today MirSovetov talk about Thai massage (Nuad Boran, Nuad in Thai, yoga, massage). Homeland of this system is Thailand, where the geographic nuances mingled influence of India and China. Legends ascribe authorship Dzhivake Kumar Bhachcha (Jivaka Kumar Bhaccha), friend and physician of the Buddha. At least, that his prayers, mantras healers before the session. (more…)

Only the naive think that the sexiest part of the female body – the chest. Not at all! The sexiest part is much lower and generally behind! Unfortunately, rarely meet a woman who has no problem with his backside. Here are just a problem at all different. Someone is too big, someone too small or flat. For many, even very thin ladies, buttocks lack of elasticity. (more…)

Delusions FIRST Lose weight at any cost. Many people do fitness only in order to lose weight. Meanwhile, thinness never was an indication of health. A primary goal of fitness is exactly it. Error amateurs: I want to lose weight, so I eat once a day or even starve. (more…)

Do any of the skin there are periods of increased "emotional" when it starts to peel off, blush, itch and get irritated, that is, in every way to show their discontent. We have just arrived and such a period, so it's important to find suitable means of his body, but before yet decided how it should solve the problem.

Most of emotions in the skin causing contrasts. For example, autumn-winter differences of light and temperature difference (when on the street – 5-10, and in a room – 20) or the ever-changing humidity levels (in the room – dry air, and on the streets – wet). (more…)

That's how women are: every day we come to the mirror, hoping to enjoy themselves, but instead begin to painfully and painstakingly search out weaknesses in their own shape. And having found them, sad sigh: "I ought to finally do a …». So for what it was?

Alas, not all of us are perfect. In the sense of shape, certainly. Depending on the mood of one and the same woman seems a little too thick, thin it is not permissible. Breast shape, waist and hips are not satisfied with its possessor ever. Every wrinkle on her stomach is perceived as a sign of steadily approaching obesity and cellulite starts to seem even in those places on the body, where it was not a single person for all time the existence of our civilization. Compliments girlfriends, husbands and close relatives do not become an obstacle for the deposition of his own person. And now possessed a passion to remake himself, a woman rushes to the gym. And then the nightmare begins. (more…)