I stopped going to the office and in his eyes turned into a donut. Before that I had a very hard work: a lot of running around, a lot of hassle, and home I almost never seen. I decided that this is wrong. Especially a child undergoing a transitional period, and her daughter should have to spend more time. (more…)
Administration Mybeauty.ru wishes you a Merry Christmas!
It is believed that among the relatives of Santa Claus appeared as a spirit of East cold Treskunov, he also Studenets Claus. The image of Santa Claus was formed over the centuries, and each people makes its story something of their own. But among the ancestors of the elder was, is, and it is real. In the IV century, lived in the Turkish city in the world, Archbishop Nicholas. According to legend, it was a very kind man. So, once he had saved the three daughters of impoverished families, throwing out the window of their home bundles of gold. After the death of Nicholas declared a saint. In the XI century church, where he was buried, robbed Italian pirates. (more…)
What is considered "the best nutrition program? This introduction into the diet products of higher quality rather than quality. For example, the replacement of such a protein-rich products such as pork, beef is preferred because of easier digestibility of beef, less fat in it, etc. Similarly, the chicken is preferable to beef and fish are preferable to chicken, because it is easily digested and contains less fat. Lima beans, lentils, peas, combined with vegetables richer in nutrients for health.
Moving up the scale of quality products, included in the diet so rich protein foods, which can be eaten without heat treatment, for example, cheese made from raw milk without salt. Then we rise to the nuts and seeds that are eaten in the natural form, raw and unsalted. Top quality products closer to eat, to its natural condition or the less they were cooked, the higher their quality. Under these conditions, all the enzymes remain – intact, amino acids – in their best form. There are still macro-and micronutrients, vitamins, carbohydrates and "life force". This "life force", the recovery of healthy tissues. (more…)
Wine – our friend, but it lives perfidy:
You drink a lot – a poison, a little drink – medicine.
Or cause undue harm to themselves,
Drink moderately – and extend the life of the kingdom. Abu ibn Sina (Avicenna)
As rightly observed Avicenna, moderate consumption of wine is good for health. The heroes of Alexandre Dumas regularly drank Burgundy, and the clink of glasses invariably accompanied ringing blades. In 50-60 years the musketeers possessed excellent sword, and very rarely die from a heart attack. (more…)
Fight against life-threatening diseases through food. Welcome to the cutting edge of nutritional science, where scientists discover in conventional products features that help fight disease and prolong life! While some are busy laboratory, others are trying to establish a possible link between diet, characteristic for different cultures, and low incidence of cancer and heart disease. Their findings could in a few years to extend your life and make your menu more international.
The Mediterranean factor Residents Mediterranean countries, as a rule, were of good health and longevity. Some features of their cuisine – for example, that they prefer fresh fruits and vegetables, and grains not broken – correspond to the modern concepts of healthy eating. But there is something that does not fit into these concepts. For example, scientists have stalled, trying to solve issues related to the health puzzle, known as the "French paradox". The French consume no less saturated fat than Americans, but mortality from heart disease in men in France is only about 40 percent of the corresponding figure for America. Some researchers attribute this protection from heart disease at the expense of wine. (more…)
Where have gone the idea of caloric our food? Even in ancient Greece, physicians believed that "the growth of tissues of the body occurs due to separation from the food fine, homogeneous of particles. Theories about the influence of diet on human health – both physical and spiritual – had already put forward in the set and deserve a separate article. Attitudes of Hellenic physicians were equally vysokomudry, voluminous and conclusive, as it is an axiom Atkins or Bragg. Especially since the problem of overweight and worried about their patients as seriously. Some Greek tyrant was so fat and so much of developing a complex about his belly, which appeared before his subjects only in the barrel, which hides its shape. They tried to treat golden needles … but information about the success of treatment has not been preserved.
Ancient Rome, all the problems of overeating solved one way – maloappetitnym, but effective. (more…)
Now we introduce you to an interesting method of weight loss Madeline Gesture – famous Parisian dietitian. She personally consults stars like Gerard Depardieu, who with her help lost 40 pounds, and Catherine Deneuve, due to its method of dumping for fifteen years … and what we are, a sin is worse? After all, look terrific all want.
So, this good witch who can turn any woman into a charming seductress is categorically against all the miracle pills and powders for weight loss. But she "for" a beautiful dark chocolate (20 g / day), viscous amber honey or multi-colored jam (2 tsp. / Day), almonds and golden-orange sun dried apricots … And here, for example, about the vitamins, she says: "Vitamins – a sort of magic word of modern civilization. A varied and healthy diet does not allow a situation where the body lacks a certain vitamin. "Perk" can be much more natural ways, and vitamins to buy in the nearest grocery store. (more…)
Everyone knows that apples can be boiled jam or bake apple pie. However, the fruit is quite suitable for the more complex task. For example, for lunch of four dishes.
With desserts all more or less clear – for them fits any fruit. However, as the apples are placed: • in salads: so they can be obtained juicier, moreover, underlines the good apple flavor of beets and carrots; • soups – with apple, they get pretty exotic sweet tart flavor; • in meat – it goes well with apples and by malic acid is softer and juicier. Salads apples 1) salad with apples and yogurt on the two portions will need: • Two green apples • half a cup of yogurt • 1 dessert spoon of honey • 50 grams hazelnuts or walnuts Beat yogurt with honey to form a foam. In the received weight add peeled and cut julienne apples. Top of salad and sprinkle with chopped nuts. Calories per serving: 319 kcal 2) salad with apples and carrots on the two portions will need: • Two green apple • 1 carrot • half a lemon • Lettuce • 25 grams of roasted sunflower seeds • Balsamic Vinegar • bunch coriander Peeled apples and carrots to the three major grater. (more…)
Want to lose weight, but do not want to sit on the rigid diet? Made adjustments in your diet and lose weight without severe restrictions!
Replace coffee and black tea green green tea speeds up metabolism and helps you lose weight faster. Nice bonus is as follows: green tea polyphenols have strong antioxidant action, so that you not only get thin, but also to strengthen their health. Do you want chocolate? Choose black! Glycemic index of dark chocolate is much lower than that of white or milk. What is the glycemic index (GI)? GM product shows how much increased level of sugar in your blood after you ate it. High glucose causes a strong secretion of insulin, an anabolic hormone responsible for the accumulation. In addition, high levels of insulin in the blood blocks the process of fat loss. Thus, you not only gain weight, but can not spend old fat stores! Replace sugar water on the mineral in each cup sweet water contains about 150kkal. (more…)
Craze people lightweight products in our country has already reached its climax. Advertising proclaims that of fatten fat and sugar – white death, and now – normal cream in most stores during the day with fire will not find. Cake "light" and jam with fructose, chewing gum with xylitol, tea with sweetener, yogurt 0% … A person who loves good food, willy-nilly, the question arises – do not bust Do we have the desire for a healthy lifestyle? And so if this image is as healthy as it advertise?
There is no dispute – the fat and sugar are traditionally seen as enemies of the slim figure and healthy body. But before you decide what is best – low-fat product with sugar or obessaharenny product with fat, is to find out what secret loud PR campaign products Lights. (more…)